Bitter gourd apple juice can lose weight, but the effect is not great and the taste is not good.

Apple bitter gourd juice:

condiments

Bitter gourd 200g apple 1

condiments

Lemon juice and boiled water

Honey 1 spoon

Steps:

Step 1: Wash bitter gourd and apple.

Step 2: Cut the apple into pieces and the bitter gourd into pieces.

Step 3: put it into a blender and add a proper amount of cold boiled water.

Step 4: Beat for 2-3 seconds, then pour out and filter.

Step 5: Squeeze the filtered apple bitter gourd juice with lemon juice.

Step 6: Add proper amount of honey and mix well.