Climbing the stairs for an hour every day can make you thinner, provided you insist. Climbing stairs can consume calories in the body and accelerate the burning of fat, so many people choose to climb stairs to lose weight. But we must pay attention to it, we must not give up halfway, and we must persevere, because climbing stairs cannot achieve the effect of slimming at one time. Only by long-term persistence can we finally win the victory of losing weight. When climbing stairs to lose weight, with some reasonable diet, the effect will be better.