Protein in potatoes, no matter its nutritional value or health care function, makes soybeans feel inferior. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. Compared with potatoes, apples with high nutritional value are also dwarfed in most nutritional components: protein and vitamin B 1 in potatoes are 10 times that in apples; Vitamin C is 3.5 times that of apples; Vitamin B2 is three times that of apples; Phosphorus is twice that of apples; Sugar and calcium are equivalent to apples; Only carotene is a little less than apples. From a nutritional point of view, the nutritional value of a catty of potatoes is similar to that of a catty of apples. Potatoes contain a variety of vitamins and minerals, especially potassium and phosphorus, which are very important for electrolyte balance and bone health. An ordinary potato contains about 120- 150 calories, which is equivalent to a bowl of rice. Therefore, if used in moderation, it will not be as easy to gain weight as the legend says.
Few people eat potatoes as the staple food in Chinese food, and most people eat them as vegetables. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato cakes, once a day, and keep eating them to prevent overnutrition or lose excess fat. Potato beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it is not only delicious, but also rich in vitamins, which can protect the gastric mucosa. Eating potatoes is easy to get fat, which is a concept held by many people. So people who are afraid of being fat dare not eat. They often struggle between "eating" and "not eating" and don't know how to deal with by-products such as French fries, mashed potatoes, potato cakes and chips. In fact, the nutritional value of potatoes is relatively high. It is rich in starch and low in fat. Many western diets also use it instead of grains to provide starch. But this plant is really different from grain and should not be replaced for a long time. Therefore, with the purpose of keeping a balance and choosing food wisely, the fun of eating has always been there.
Nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition. Eating potatoes scientifically and reasonably can keep you slim.
Experts say potatoes are rich in nutrition. The protein content of 100g potato is about 2g ~ 2.5g, and the protein quality of potato is good, which is close to animal protein. It contains special mucin, which not only has the function of moistening intestine, but also has the function of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes have complete 8 kinds of amino acids, and also contain a variety of vitamins, among which vc content is relatively high. Potatoes are also rich in calcium, phosphorus, magnesium and potassium.
Then how can I eat good potatoes? First of all, we must ensure the quantity and eat about 80 grams of potato food (potatoes, sweet potatoes, taro) every day. Secondly, the combination of meat and vegetables is good. As long as it is properly matched, it can also achieve the purpose of staying slim while enjoying the food.
Eating potatoes in moderation helps to lose weight.