The beauty of yoga
Is to stand the test of time.
What we pursue is mentality, temperament and self-cultivation.
It's figure and face value.
It is a kind of calmness and calmness.
Yoga allows you to meet your best self.
Some people are too impatient.
Excessive pursuit of perfection, reluctant to part with your body.
Ignore? Step by step? Principle of
Improper use and placement of the body
Ignore the positive position of the pose
What is Orthotopic Yoga?
Standing yoga means that all yoga postures that operate the body need to practice the breathing, muscles and bones of the body from the most basic and correct position, direction and level, so as to exercise all kinds of movements of the body and avoid the wrong basic posture from making the future practice error bigger and even causing physical injury.
So how can we keep our body in the right position in practice?
How can I do yoga in the right position?
Come with us, Mr. Timis
Let's share Orthotopic Yoga.
1, Yamagata
Action essentials
Open your feet shoulder-width apart and extend your toes downward;
The patella and thigh muscles are tightened and lifted upwards, the front side of the thigh is pushed backwards, and the coccyx sinks;
Shoulders rotate backward and sink, shoulder blades contract, arms are down along the body, and neck and head remain straight.
Benefits of using yoga bricks
Help activate the inside of the leg and correct the leg shape;
Benefits of practice
1, correct bad standing posture by stretching the spine;
2. Activate thigh and hip muscles.
For the public.
Employees at all levels;
Precautions for beginners
1, don't collapse to cause pressure on the lumbar spine;
2, the center of gravity should be in the center of the body, can not lean forward or backward;
3, the cervical spine should not lean forward.
2, simple magic chair type
Action essentials
Stand on the basis of mountain style and support your hips with your hands;
Hips and knees bend backwards and downwards;
Elbow clamping, shoulder relaxation, abdomen and ribs;
The lower back is extended and the thoracic spine is raised.
Benefits of using yoga bricks
Avoid knee buckle and activate inner leg strength;
Benefits of practice
1, relieve shoulder tension;
2. Strengthen the back and abdominal core;
3, activate the legs and hips, effectively correct the bad leg shape.
Precautions for beginners
1, you can't arch your back and keep your back upright;
2. Knees should not exceed toes.
3. Magic chair style
Action essentials
Stand on the basis of the mountain wind and raise your arms;
Bend hips, knees and hips bend backwards and downwards;
Arms outward, shoulders relaxed, abdomen and ribs contracted? ;
The lower back is extended and the thoracic spine is raised.
Benefits of using yoga bricks
Avoid knee buckle and activate inner leg strength;
For the public.
Employees at all levels;
Benefits of practice
1, relieve shoulder tension;
2. Strengthen the back and abdominal core;
3, activate the legs and hips, effectively correct the bad leg shape.
Precautions for beginners
1, you can't arch your back and keep your back upright;
2. Knees should not exceed toes.
4. Magic chair reinforcement
Action essentials
Stand on the basis of the mountain wind and raise your arms;
Bend hips, knees and hips bend backwards and downwards;
Arms outward, shoulders relaxed, abdomen and ribs contracted? ;
Heel off the ground;
The lower back is extended and the thoracic spine is raised.
Benefits of using yoga bricks
Avoid knee buckle and activate inner leg strength;
For the public.
Employees at all levels;
Benefits of practice
1, relieve shoulder tension;
2. Strengthen the back and abdominal core;
3, activate the legs and hips, effectively correct the bad leg shape.
Precautions for beginners
1, you can't arch your back and keep your back upright;
2. Knees should not exceed toes.
Step 5 stand forward and bend forward
Action essentials
Mountain-style standing, hips folded down, hands on the ground;
The center of gravity moves forward and the ischium is above the ankle;
The thigh root is tightened and lifted, and the coccyx and spine are extended;
Heel off the ground;
The lower back is extended and the thoracic spine is raised.
Benefits of using yoga bricks
Help members who can't touch the ground to extend;
For the public.
Employees at all levels;
Benefits of practice
1. Stretch hamstring muscles and posterior thigh muscles to relieve leg discomfort;
2. release the pressure.
Precautions for beginners
1, don't retreat to cause excessive knees;
Don't arch your back.
6, strengthen the lateral extension
Action essentials
Open your feet back and forth for one leg long, and open your feet left and right with hip width;
Thigh tightening;
Push the yoga brick with your palm, stretch your back and stretch your head forward.
Benefits of using yoga bricks
Help members who can't touch the ground to support themselves and stretch upward;
For the public.
Employees at all levels;
Benefits of practice
1, stretching hamstring muscle and posterior thigh muscle;
2. Relieve shoulder and back tension.
Precautions for beginners
1, arch can't come back;
2. Toes point straight ahead to help hips stay upright;
3. Don't shrug your shoulders and keep your head and neck stretched.
7. Transverse stretching and strengthening
Action essentials
Open your feet back and forth for one leg long, and open your feet left and right with hip width;
Thigh tightening;
Lift your arms forward, extend your back and extend your head forward.
Benefits of using yoga bricks
Help check pelvic alignment and abdominal core tightening;
For the public.
Employees at all levels;
Benefits of practice
1, stretching hamstring muscle and posterior thigh muscle;
2. Relieve back and shoulder tension;
3. Activate back muscles and enhance back strength.
Precautions for beginners
1, arch can't come back;
2. Toes point straight ahead to help hips stay upright;
3. Don't shrug your shoulders and keep your head and neck stretched.
8. Soldiers of the first category
Action essentials
Bend your knees 90 degrees on your front legs and aim your knees at the tip of the second toe;
The front side of the rear thigh is tightened and lifted, and the rear heel is lifted;
Keep your back straight, raise your arms and relax your shoulders.
Benefits of using yoga bricks
Help stabilize the front calf and knee and fully activate the front thigh muscles;
For the public.
Employees at all levels;
Benefits of practice
1, strengthening thigh strength and back;
2. Stretch the front side of the rear thigh;
3. Stabilize pelvis, knees and ankles.
Precautions for beginners
1, the front knee cannot be buckled;
2. The coccyx sinks to avoid squeezing the lumbar vertebrae;
3. Don't shrug your shoulders.
To know what yoga is, or to know Mysore Yoga (/), please copy and click.