1. The main component of edible parts in fruits is water, and most fruits contain 80%~90% water. Eating more fruits is beneficial to the body's intake of a lot of water, which can help the skin to replenish water and moisturize.

2, fruit is rich in vitamins, which is good for skin care. For example, vitamin C and vitamin E have antioxidant effects, which may help to delay skin aging; β -carotene can absorb 360~600nm visible light, and has the function of light barrier, which is beneficial to protect skin from ultraviolet rays.

3. Fruit also contains organic acids, dietary fiber and other ingredients, as well as a variety of phytochemicals that are beneficial to health, which is conducive to promoting metabolism and thus has certain benefits to skin conditions.