Ingredients: fresh lemon, organic cold-pressed olive oil (edible olive oil), garlic slices: 2-4 tablespoons of olive oil, 4-8 tablespoons of lemon juice, and a little garlic (about 1 slice). Stir well. Can be adjusted according to weight. Taking time: drink on an empty stomach in the morning and before going to bed at night. Efficacy: It can accelerate the body's fat metabolism. Original olive oil beauty and skin care encyclopedia 1. Enhance skin elasticity and tighten skin: 1) Take five stars or more raw olive oil directly (drink two spoonfuls of raw olive oil on an empty stomach every morning) to nourish and tighten skin internally and enhance skin elasticity. 2) Wash and dry your body when taking a bath, apply 25ml( 1 vial) of virgin olive oil to your whole body, massage for15min, and rinse and dry your body with baby soap. Regular use will make the skin delicate, smooth, soft, fair and elastic. 2. Whitening and skin care: 1) After washing your face, gently massage your face repeatedly with virgin olive oil and fine salt, and then apply it with a face steamer or a hot towel to remove dirt invisible to the naked eye in pores, thus playing the role of scrubbing and moisturizing, and increasing the luster and elasticity of your skin. 2) Put 1/3 bananas into a dish and press them into mud with a spoon. In the process of pressing, add proper amount of virgin olive oil to make banana mask twice a week, which can make the skin tender and smooth. 3) The original olive oil+sugar 1 spoon can be mixed to make a whitening mask to shrink pores and achieve the effect of whitening three times a week. 4) Heat the virgin olive oil to about 37 degrees, then add a proper amount of honey, then soak the gauze in the oil, take it out and cover it on your face, and take it off after 20 minutes, which can prevent skin aging, moisturize the skin, remove spots and wrinkle, and is suitable for people with very ~ I-T dry skin. 5) 4-5 drops of virgin olive oil+1 spoon of fresh milk+appropriate amount of flour, mix well and apply to the surface. It has astringent effect on skin, and can eliminate facial wrinkles and increase skin elasticity after long-term use. Make skin fresh and smooth. Especially suitable for middle-aged and elderly women or pregnant women. 6) Soak a few pieces of dried roses in virgin olive oil, take them out and smear them on the surface or wrinkles around the eyes. Long-term use has special effects. 3. Hairdressing: 1) After shampooing, apply 3 drops of virgin olive oil and 3 cups of water to the whole hair. /kloc-Wash after 0/minute, which can moisturize and protect hair. 2) First, stir an egg yolk and proper amount of virgin olive oil into a paste. After washing your hair, apply it to your hair and let it stand for 20.30 minutes before washing. Your hair will become brighter and more elastic. 3) After shampooing, nourish the hair with virgin olive oil, comb it repeatedly, wait for an hour, and then gently rinse it to make the hair shine. It is especially suitable for repairing hair damaged by dyeing. 4) When shampooing, add virgin olive oil, lemon juice and a little beer, let it stand for 5 minutes and wash it, which can make hair bright and healthy. 4. Debris removal: Take virgin olive oil, heat it in a 5ml measuring cup, then add 1/4 cups of fresh lemon juice, mix it evenly, apply it to the scalp and massage for a few minutes, then wrap it in a towel for 5min, and then wash it with clear water. It can deeply moisturize dry scalp and remove scalp secretions and dandruff. 5. Eyes: I) Massage your eyes with virgin olive oil every morning and evening for 10 minutes, which can eliminate dark circles and bags under your eyes and give you a pair of bright and charming eyes. 2) Carefully washing and maintaining eyelashes and eyebrows with virgin olive oil every morning can make you extremely dark, shiny and charming. 6. Lip protection: 1) After applying a hot towel to your lips for a while, cover your lips with a cotton pad stained with virgin olive oil, and it will be pulverized again the next day. Very touching. Especially those who wear I= 1 red every day need to maintain their lips. 2) Apply virgin olive oil to your lips to keep them moist. Don't worry about swallowing lead lipstick. Your lips are bright and sexy. 7. Makeup and makeup removal: 1) Makeup: Add 1-2 drops of original olive oil to the basic cosmetics and apply it evenly on the face, and the skin will become bright and vivid immediately. 2) Remove makeup: Drop 2 drops of virgin olive oil into the cotton pad, wipe the face to remove makeup, remove stubborn makeup, including waterproof makeup, then thoroughly clean and maintain the face. 8. Hand care: I) Soak your hands with warm virgin olive oil to make them smooth and soft again; 2) Every time you wash your hands or do housework, wet your hands with virgin olive oil for 5 minutes to keep your hands white and tender; 3) Apply virgin olive oil to your hands for massage to promote blood circulation, accelerate the delivery of nutrients to your hands and reduce hand edema; 4) If there are barbs on your fingers, cut them off and soak them in virgin olive oil to avoid dry skin, cracked cuticle and regenerated barbs. 9. Slimming: 1) The basic elements of slimming: (1) Diet is limited to a low calorie range (2) Foods that can metabolize lipids in the body (3) Foods that can metabolize carbohydrates in the body (4) Defecation every day to prevent constipation (5) Moderate exercise. Actually, (1). (4) The easiest way to lose weight with olive oil is to take olive oil every day. At this time, it is also a good choice to swallow two spoonfuls of olive oil raw, which can be made into cold salad, mixed with tomato juice or carrot juice, or coated on toast instead of cream. 2) The most scientific method in partial weight loss is to reduce "dead oil" to keep fit. Massage obese skin with olive oil. Olive oil can fully penetrate under the skin, dissolve the "dead oil" under the skin and excrete it through its own metabolism, thus achieving the stable effect of scientific body shaping. Look. Anti-eye lines: 1) Peel and remove seeds with L/3 strips of loofah, mix into mud+honey 1 teaspoon +2 drops of virgin olive oil, make eye mask, apply it to eyes for 10 minutes, and then wash it with clear water. 2) 2 drops of virgin olive oil+a little aloe vera are mixed evenly and applied to fine lines. I absorbed it once, and I can't see the lines immediately (I can put on my makeup directly without washing it off when I go out). 1 1. Sun protection, anti-freezing and anti-allergy: Sun protection can be provided in summer and anti-freezing can be provided in winter, and the skin protective film can be rebuilt to prevent excessive ultraviolet damage. When applied to the skin in summer, it can prevent and relieve skin swelling and pain, especially skin cancer. In winter, it has a good effect of preventing and preventing chapped skin, chapped hands and feet and dandruff. Baby's skin is very fragile and tender. Olives can be dripped on urine and sweat to prevent eczema. Vitamins A, D and E in olive oil have therapeutic effects on skin itching and skin allergy, and frequent application to the affected area will help the symptoms disappear. 12. pale spots and scars: scalded by boiling water or hot oil, applying virgin olive oil can relieve pain and promote healing. It is not easy to leave scars after healing. Apply virgin olive oil to stretch marks and scars and massage. Regular use can remove stretch marks and scars, or make them fade. 13. Manicure: 1) Massage your nails and toenails with virgin olive oil, which will moisturize your nails and toenails for a long time and make your hands and feet beautiful and moving. 2) Mix 1, 4 ripe avocados into puree+1 spoon of virgin olive oil, then apply it to nails, and wash them with warm water after 15 minutes, or soak them in virgin olive oil for 5 minutes, and the nails will become more shiny. 14. Foot protection: 1) It is said that professional models protect their feet. Secret recipe "Mix sea salt and virgin olive oil at a ratio of 2: 1, fully massage your feet, then dry them with a towel and massage your feet. Add a few drops of olive oil to vaseline and massage your feet after mixing. 2) Choose virgin olive oil, and wear cotton socks when sleeping at night, so that the hot air will help the pores to open, the oil will be absorbed, and the skin of the feet will be soft and smooth. Once a week, you can see the obvious effect. 15. Relieve the mood: The Ministry of Health pointed out that people in modern China are generally over-nourished, and the proportion of human nutrition is out of balance, which leads to dryness and heat. Olive oil can make people feel stable, calm, clear-headed and focused, and relieve the tension in daily life. Especially suitable for menopausal people. It can improve the function of human nervous system and improve people's intelligence level.