Can you squat after childbirth in thin belly?
Postpartum squat can be thin belly, but you still need to cooperate with the following work habits to achieve the maximum effect of postpartum squat.
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after eating. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5. Sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
The fastest way to lose weight after childbirth
It is also important to lose weight during pregnancy. You can do more sit-ups before pregnancy, morning and evening 100. This will allow women's waist to get exercise, which will not only help to tighten the muscles of the lower abdomen, but also improve the muscles of the buttocks and avoid postpartum hip sagging.
2. Don't overeat in the next month.
No matter who eats more, it is an important cause of obesity. If you eat more calories and fat during the second month and don't move for the second month, it will lead to obesity. So you must control your diet in the second month, and don't make yourself fat because of overeating. Keep it light in the second month. If you must eat meat, you can eat more lean chicken and duck.
Insist on breastfeeding
Many mothers often refuse to breastfeed after giving birth to their babies in order not to cause breast deformation. In fact, this is very unfavorable for postpartum weight loss. Breastfeeding is not only good for the baby's health, but also good for the mother to lose weight after delivery, because fat will be converted into milk.
4. The diet should be properly arranged.
Postpartum weight loss must pay attention to the adjustment of diet. If you are breast-feeding, you must supplement some vitamins in time, at the same time, you should supplement more than 500 calories a day, and at the same time, you should supplement enough water to control your appetite.
5. Exercise to lose weight in time after delivery
For anyone, exercise is a good way to lose weight. New mothers can increase exercise and increase calorie consumption. You can take your baby out for a walk for more than half an hour every day after delivery, or you can lose weight through aerobics and yoga.
6. Go out to work as soon as possible
Be sure to go out to work in time after delivery, so that seeing beautiful girls around you will increase the necessity of losing weight and make it easier for you to make a weight loss plan.