Can kicking shuttlecock reduce your stomach?
1, can kicking shuttlecock reduce your stomach?
Kicking shuttlecock has many advantages. When kicking shuttlecock, all parts of the body can be well exercised by lifting legs, bouncing, bending and turning, which can effectively improve the flexibility of leg joints and body flexibility. Kicking shuttlecock can also concentrate, exercise people's alertness, enhance people's reaction ability, stimulate the cerebral cortex and improve people's intelligence. Shuttlecock kicking not only has the fitness function, but also has great entertainment. Kicking shuttlecock won't reduce your stomach.
2. What fruit can you eat to reduce your stomach?
Kiwifruit Kiwifruit (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
Lemon. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
Bananas. Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength.
3. What do you drink to reduce your stomach?
Pineapple coconut shaved ice. Pineapple is a sweet tropical fruit, which contains bromelain, which can help digestion and eliminate bloating. Adding coconut milk, low-fat milk and some ice cubes to this food that stimulates taste buds and promotes digestion can make delicious shaved ice.
Watermelon milkshakes Some milkshakes may contain higher calories, especially those sweetened with juice syrup or ice cream. For a cool summer drink, the effect of waistline increase is the last thing we want to see. Watermelon milkshake is a good choice at this time. Watermelon contains 9 1% water and has low calories, so it is one of the most perfect water-replenishing foods in nature. In addition, the natural sweet ingredients in watermelon also contain lycopene, an antioxidant that can help fight cancer.
What can thin belly eat?
Apple meal. Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Luo diet. Stick to eating only pineapples for a week. Other water supplements.
Boil eggs to lose weight. Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
Adzuki bean diet. Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
Yogurt to lose weight. Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
Soybean powder cocoa diet. Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
Milk powder diet. Eat milk powder 1-2 times a day for 3 to 7 days.
Mineral water diet. Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
The most effective exercise to reduce stomach
Take a walk after dinner: As mentioned above, don't sit down immediately after eating, so if you want to lose weight, you can only take as many walks as possible when you are full. Don't sit indoors even if the weather is bad and it rains heavily. Standing for an hour is better than sitting. You can find an expensive table and watch movies online. An hour passed!
Button thin abdomen: method: stand first, then press a button with your navel, and exert pressure on your abdomen to ensure that the button stays in place. If you persist in this way, the fat in the abdomen will gradually decrease. This method can also enhance gastrointestinal peristalsis and prevent constipation.
Sit-ups: Sit-ups are the most common exercise for thin stomachs, and the abdominal muscles of many handsome guys and beautiful women are trained in this way. You can do it at home or at the gym. At first, you may feel back pain the next day, but it shows that your exercise last night worked. Oh, don't give up. Sit-ups consume about 250 calories every 30 minutes. As long as you stick to 15 minutes every day, can a healthy stomach be far behind?
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