Skipping rope is a very good slimming exercise, which burns a lot of fat and is not easy to rebound. Choosing weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tense rather than bigger, reduce leg circumference and have beautiful curves. As long as after skipping rope, remember to do some stretching exercises to make muscles evenly distributed and prevent radish legs.
Supplement: 1. Stretch after skipping rope
1) Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, your back leg straight, your front leg bent and your body vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.
2) Stand up straight, with one leg extended forward and kept straight, the hind legs bent, the body slightly extended forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.
3) Stand up straight, lift one leg, grab the shoes with your hands and try to get close to your hips. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.
Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.
Second, ways to reduce leg muscles in daily life
1. When you go up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair while watching TV, and don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.