The whole process of losing weight is 2 1 day, which is divided into three stages: 1. The first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage) 2. The second eight days: vegetables and fruits, don't overdo it. (Note: fasting staple food, fat and sweets, fat reduction stage) 3. After 10 days: you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg, and if it is less than 2 1 day, you will reach your ideal weight. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )
Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day. No matter how long between meals, you can only eat two meals a day. In a few days, obese people will lose weight soon. Generally, two meals need to last 2 1 day, so it is also called 2 1 day diet. If you have reached the ideal weight, you can stop dieting in advance. After using this diet to lose weight, intestinal peristalsis will be reduced due to insufficient digestion of food. At this time, laxatives or glycerin can be used, and it will turn normal after 3-4 days. Pay special attention to drink plenty of water (6-8 cups a day).
The weight loss effect of this method is ideal, obese people will be more energetic, sweating will be reduced after exercise, high blood pressure will be reduced, cholesterol will be reduced, and many symptoms and signs related to overweight will gradually disappear.
Let's summarize the weight loss of 2 1 day.
1, choose the following vegetables you like as stuffing: celery, cabbage, cucumber, lettuce, radish and water celery. Eat lightly.
Drink 8 cups of tea or boiled water every day, excluding milk. Don't drink alcoholic drinks during dieting. )
All healthy people, except developing teenagers, pregnant women and lactating women, can lose weight by this method. For people who often sit in offices, this method must be combined with exercise to be effective. These people can choose to swim, run or walk for 30 minutes every day.
Although this diet requires a small amount of food, it has a good effect.
Question 2: Can blowing balloons make your face thinner? Can blow big cheeks
Question 3: What is good for blowing balloons? Lung vitality
Question 4: What are the advantages of practicing blowing balloons?
Cao xiaoxu
Everyone knows that proper exercise can prevent cancer, but many people don't know that it is also beneficial to do some rehabilitation exercise after cancer surgery. Zhao Hongmei, director of the Department of Respiratory Medicine, Beijing Pok Oi Hospital, China Rehabilitation Research Center, said that many documents show that besides drugs, exercise is the best way to improve the quality of life of cancer patients, but it is a pity that people in China seldom pay attention to it.
Zhao said that in the cases of lung cancer, the lung function of most patients was greatly affected after surgery, because their lungs were partially or even completely removed. If you are active but bedridden, all kinds of infections are more likely to take advantage of it. Rehabilitation exercise can not only slow down the decline of lung function and reduce the number of hospitalizations, but also improve the quality of life of patients and face the disease optimistically.
"Rehabilitation exercises suitable for lung cancer patients mainly include treadmills, exercise treadmills, lung function training and abdominal breathing." Zhao Hongmei said that treadmill and treadmill exercise will have different amounts of exercise due to different cardiopulmonary functions of patients. Generally, you should train three times a week (65438+ 0 times every other day), each time for 30 minutes, and the course of treatment is two months. Only by persisting in 1 month can we gradually get results. Lung function training can be replaced by blowing balloons, try blowing drums once. Abdominal breathing requires that the abdomen bulges when inhaling, falls when exhaling, and the chest changes little when breathing.
In addition, lung rehabilitation training has obvious effects on patients with chronic lung diseases such as chronic obstructive pulmonary disease and pulmonary interstitial fibrosis. Blowing balloons is not much different from these rehabilitation trainings, so many people practice it in this way, which also improves the health of their lungs. Be careful not to bravado when exercising. If you feel uncomfortable, stop as soon as possible, but it is important to stick to it. I suggest you go to the hospital for standardized rehabilitation training.
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What are the advantages and disadvantages of children often blowing balloons?
Under normal circumstances, blowing balloons is to practice lung function and increase vital capacity.
Exercising breathing muscles and increasing vital capacity when blowing balloons can increase blood oxygen, which is good for the body, but if you don't blow for a long time, you will feel hypoxia in your brain or throat discomfort.
Question 5: Advantages and disadvantages of blowing balloons frequently;
Increasing vital capacity helps to lose weight.
Disadvantages:
This is a waste of time. You have to pay for balloons.
Question 6: Can blowing balloons reduce your face? Yes, you should blow 20 balloons every night. Haha, I blew it at the gate of our factory, too, but I lost weight, but I still have to insist. You came back after a few days without blowing the meat off your face.
Question 7: How many centimeters can you blow a balloon in one breath? Almost as big as a somersault. Normal male lung capacity is about 3500, and female lung capacity is about 3000. Between you and me, blowing balloons can lose weight.
Question 8: Can blowing balloons reduce your face? I'm afraid it will get bigger and bigger. Oh, exercise your vital capacity. To save face, I suggest chewing gum.
Question 9: What is the function of blowing balloons? Balloon blowing is a kind of deep breathing exercise, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. Practice has proved that this kind of exercise is very effective in removing excess fat. Persisting in practice can make women slim, their breasts swell and have beautiful curves. Therefore, blowing balloons to lose weight has been favored by many women in some European countries. Generally speaking, try to inhale and exhale to form vital capacity, which is related to the height, weight, chest circumference and physique of the human body. Breathing is a chest-expanding exercise. A series of breathing exercises the muscles attached to the chest, which not only increases the vital capacity, but also makes the chest muscles plump and more attractive. Operation method: Choose a big balloon, blow it 3 times a day, 5- 10 times each time, and then gradually increase the blowing volume, subject to the balloon.