How long does it take to practice yoga? Office workers like to choose yoga as their own exercise. Indeed, yoga cultivates people's body and mind, and plays a very good role in shaping the body. It is not easy to practice yoga overnight. How long will it take to get the results?
How long does it take to practice yoga? 1 It's very important to keep practicing yoga. Twenty minutes a day is much better than two hours a week.
As long as physical and mental conditions permit, there is no time limit for yoga practice. You can practice at any time, at any time of the day that is convenient to you. The key is to persevere.
An empty stomach in the morning is the best time to practice yoga and clean up the waste in the intestine and bladder. The best time is before 8 am. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice.
At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time.
In this way, physical and mental health is improved, and it is a matter of course to keep practicing. You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after meals, and you can practice after drinking liquid food or drinks for half an hour.
Getting up in the morning and practicing breathing and meditation before going to bed at night will bring you a refreshing and relaxed sleep. If possible, it is best to practice at the same time every day.
Of course, in addition to regular self-practice in the morning, you can also attend yoga classes in the yoga club 2-3 times a week according to your own time to improve your self-practice level. Inject a sense of freshness and fulfillment into your life, so that you can get more balance in life and psychology. These experiences will also be your motivation to keep practicing yoga.
More specific practice time: practice before the sun comes out in the morning, when the sun reaches the top of your head at noon, after sunset at night, at 12 o'clock in the morning. Practice different contents at different times, such as practicing posture in the morning, practicing meditation at noon and at night. When practicing yoga, keep your body in a normal and quiet state. If you have discomfort or symptoms at this time, try not to practice, and never exceed your physical strength.
Office workers who work from nine to five should make full use of their scattered time and divide it into several parts, even in one post. Get up early in the morning and practice yoga breathing and meditation before going to bed at night 10- 15 minutes; Before lunch and during the afternoon tea break, use yoga posture to move the head, neck and shoulders, and use tables and chairs to do some in-situ twisting and stretching. Attend yoga classes regularly on weekends, or set the practice time more firmly.
After the above introduction, we should know how long it will take to practice yoga. Indeed, it takes a little skill to achieve your ideal state through a kind of practice, such as the length of practice and the best time to practice. Therefore, it is better for everyone to make an exercise plan according to their own situation, so it is better to do it in an orderly way.
How long does it take to practice yoga? In recent years, yoga attracts more and more followers with its unique charm, especially ladies who like to keep fit and slim. They try to practice yoga to lose weight. However, due to improper training methods or quick success, some practitioners have sports injuries.
According to Shang, deputy director of the Department of Orthopaedics of the First Affiliated Hospital of PLA General Hospital, yoga is a very suitable exercise for women, which can enhance muscle toughness and lose weight.
At present, many patients in their forties and fifties have strained muscles and ligaments, and some have sprained their waist or joints. Most people have problems after practicing yoga for a month or two. One reason is that some yoga practitioners have chronic diseases, such as lumbar disc herniation and arthritis. With the increase of exercise and the enhancement of exercise range, coupled with improper methods in practice, the recurrence of old diseases is aggravated; Second, some people are eager to succeed. In order to achieve the effect of slimming, they often insist on reaching the standard rate and overtraining, which leads to muscle and ligament strain or lumbar sprain and joint sprain.
Director Shang reminded that yoga is a peaceful and coordinated exercise, focusing on conditioning the body and mind, and avoiding impetuousness and quick success.
First of all, know your physical condition.
Women who want to practice yoga should have a physical examination before attending the training class, and determine the exercise plan and training items according to their physical condition. People with high blood pressure, heart disease and insufficient blood supply to the brain had better not practice yoga. Because yoga posture changes greatly, handstand and bending will make blood flow backwards, which will easily lead to insufficient blood supply to the heart and brain and accidents. Women with lumbar disc herniation, lumbar spondylolisthesis, knee arthritis or osteoporosis are not suitable for high-intensity yoga training. These people can choose some sports that are more suitable for their physical conditions.
Second, the training method should be scientific.
Moderate intensity, step by step. The purpose of practicing yoga is to cultivate self-cultivation and cultivate deep inner relaxation and physical and mental harmony, so it should not be too utilitarian. Many people mistakenly think that every movement a teacher can do is a standard movement of yoga, and take this as the goal, ignoring their own conditions and forcing them to meet the standards. In fact, everyone's physical condition is different, and the length of practice is different. In practice, it should be suitable for everyone, from easy to difficult, step by step, and cannot be unified. Especially for some difficult movements, if the scale is not well grasped, it is easy to cause sports injuries, and those tissues with large range of activities and poor stability, such as lumbar vertebrae, knee joints and ligaments, bear the brunt.
Third, at the beginning of yoga practice, it is normal to feel sour and painful.
If there is dull pain for a long time, especially in the lumbar vertebrae and joints, you should consult a professional coach or go to the hospital for examination in time, and adjust yourself through proper rest or necessary treatment under the guidance of a doctor. Never practice hard or with pain, so as not to cause irreparable harm.