The human body is a skeletal structure. If you want to grow tall, you must have strong bones. I suggest you eat some sheets and drink some milk or soybean milk in the morning, so as not to gain weight. Diet is an important part of weight loss. You can eat more vegetables, eggs, lean meat and seafood. Regular outdoor exercise can adjust bones and joints, and it is easy to increase. Don't drink alcohol and carbonated drinks. Drinking alcohol will increase the body's calories and make you fat. Occasionally drink a little wine.

In short, if you want to lose weight by increasing your diet, you should eat more calcium-containing food and then exercise more. I hope I can help you.