Is it jogging or high intensity?

The key to your weight loss is to keep regular for a long time in order to have an effect.

Otherwise, changing two ends in three days or making excuses not to run will only be counterproductive.

I used to practice track and field in middle school, the muscles at that stage. . .

I was lazy in the university behind me ~ ~ Those muscles turned into fat. . .

Result. . . I feel horrible. . . .

Using fitness to lose weight is such a drawback ~ ~

I eat less and eat more+drink more water to lose weight, and the effect is quite effective for me personally ~ ~

When I graduated from college, I weighed 55kg. After this diet, it has been fluctuating between 45-47kg. My height 162cm~~