The incidence of spinal problems in children and adolescents is rising. Developmental deformity will lead to hunchback, high and low shoulders, and the spine leaning to one side, which will affect the child's posture, and may also cause psychological burden to the child and seriously affect mental health. Therefore, when children's spine develops smoothly, we should pay attention to let them develop good living habits. Good habits can effectively promote the healthy development of the spine, help them cultivate a good posture and reduce the pressure on the spine.
Usually observe the posture of the child. In daily life, parents can also learn some methods of spine self-examination and make preliminary judgments. For example, when a child takes a bath, we can observe whether the child's shoulders are equal in height, whether the bottom of the scapula is equal in height, and whether the hips and pelvis on both sides are equal in height. We can also let the child lean forward and bend naturally in an upright state. Mom and dad can observe whether the backs on both sides are symmetrical and whether the spinous process of the spine is straight from the back.
You can also give your child proper exercise. Most children with mild scoliosis belong to postural scoliosis. By reminding, we can achieve a good goal of self-correction. At the same time, they must insist on physical exercise to prevent the spine problem from getting worse. In addition, at the peak of children's bone development, we must pay attention to supplementing healthy bone nutrition.
The above is my personal opinion. I hope my answer can help you.
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