Three more and three less, easy and long life. The "three more and three less" here refers to the principles of our daily diet. Three less refers to less oil, less sugar and less salt, and three more refers to black rice with mushrooms, fungus and black rice.

Less oil, less salt and less sugar.

People who like heavy taste are usually accompanied by hypertension, arteriosclerosis, kidney calculi and other symptoms, because salt will greatly affect our health, and the daily intake of salt should be less than 5 grams. Although sugar can bring enjoyment to our taste buds, it can also make us feel happy. However, if we eat too much sugar, it will easily lead to obesity, liver function damage, hypertension and other symptoms. Grease contains a lot of fat. If it is not controlled, the body fat will accumulate rapidly, which will easily lead to three highs. If you want to live a long and healthy life, you should keep a light diet.

Auricularia auricula, mushrooms and black rice

These three ingredients are very common in our daily life and are rich in nutritional value. Auricularia auricula is a famous mountain delicacy, which not only has strong practical value, but also can nourish yin and benefit qi, moisten lung and promote blood circulation. Auricularia auricula is rich in polysaccharide colloid, which has a good lubricating effect on the lungs. At the same time, auricularia auricula has certain anti-cancer and cardiovascular disease treatment functions, which can be said to be a magic weapon to strengthen the body.

Mushrooms are nutritious, and they are a healthy food with high protein and low fat. Mushrooms are rich in essential minerals, vitamins and amino acids. Regular consumption can not only improve immunity, but also promote intestinal peristalsis, improve constipation, prevent arteriosclerosis, resist aging and improve diabetes.

Black rice has always been known as "medicated rice" and is also one of coarse grains, which has a strong health care function. It looks like black ink, but it is rich in nutritional value. Black rice can not only improve edema, but also promote gastrointestinal peristalsis, especially suitable for the elderly with weak limbs. Cooking black rice into soft glutinous and delicious black rice porridge can also supplement nutrition for human body and promote digestion and absorption.