1. soup: the key to the success of drinking soup before each meal, you may think that you eat more food, but actually drinking soup will make you feel full, so you don't need to eat so much. When the main meal is served, it will also force you to slow down. This is how to consume 20% of the calories of a whole meal. As long as the calories of soup are low, drinking soup is a great way, just try it. It can be seen that drinking soup is a good way to shape. 2. Avocados: We fully understand why millennials like avocado bread as the best part of their diet. This is because eating avocados is a simple way to prevent metabolic syndrome. It is used to describe the combination of three or more risk factors for heart disease and diabetes, such as high blood pressure or excessive waist circumference. Avocados are good for cholesterol levels and can help avoid abdominal fat. This is why this creamy fruit should be added to your diet, so it would be better if you could eat it every day.

3. Nuts: In this new diet, people don't eat nuts for many years because of their high fat content, but we find that they should actually be part of a healthy diet. They contain monosaturated fat, vitamin E, folic acid, magnesium, copper, protein and fiber, which can also reduce the risk of heart disease and help reduce the level of bad cholesterol. Nuts are stuffed, so you won't feel hungry. As always, nuts are ok as long as they are not excessive.

4. Yogurt: One of our favorite snacks is adding some nuts. Yogurt Don't think you need to lose weight and starve yourself, because your body will only want you to eat more, so you can resist the temptation to eat yogurt as a snack. Because it is low in calories and rich in nutrients, you can make good use of every meal, and the calcium content of this meal is also high. When dieting, you will increase the decomposition of body fat and increase the intake of calcium, and you will also have the opportunity to reduce abdominal fat in one day.

5. Dark chocolate: Dieting doesn't mean that you can never be kind to yourself, because eating a small amount of dark chocolate every day will make crows crave sweet and salty food. Antioxidants in chocolate can help prevent foods with less fat and carbohydrate decomposition from being absorbed into your blood. It can't let your fat cells enter your wallet. Dark chocolate can also lower blood pressure and increase beneficial cholesterol. You shouldn't eat too much, but if you always like sweet food, is eating a little dark chocolate good for your diet?