1, mushroom and hibiscus egg soup

Ingredients: water-soaked mushrooms 120g, 5 eggs, clear soup, water-soaked fungus, green vegetable heart, salt, monosodium glutamate, cooking wine, pepper, onion and ginger juice.

Practice: Wash the mushrooms, remove the pedicels, and obliquely cut into pieces; Water-borne fungus is torn into small flowers; Vegetables are very popular. Soak mushrooms, fungus and vegetables in boiling water, take them out and put them in cold water for cooling. Take a large soup bowl, add eggs, stir with chopsticks, then add clear soup, salt and monosodium glutamate, stir well, put it in a cage and steam it with low fire until it is solidified, and then take it out. Put the clear soup into a pot, bring it to a boil with high fire, add salt, monosodium glutamate, cooking wine, pepper, onion ginger juice, mushrooms, black fungus and vegetables until the soup boils again, skim off the floating foam, and slowly pour it into a big soup bowl filled with eggs.

Efficacy: Runchang laxative, fitness and slimming.

2, fungus fried cabbage

Ingredients: Chinese cabbage, auricularia auricula, Lycium barbarum, oil, salt, onion, ginger, garlic, soy sauce, starch, sugar and yellow wine.

Practice: Wash the floating dust with clear water and soak it in yellow wine for about ten minutes; Soaking auricularia auricula in cold water, and removing pedicels; Garlic slices; Chopped onion and ginger; Wash and slice Chinese cabbage. Boil oil in a pot. When the oil is hot, add garlic slices and minced onion and ginger and stir-fry until fragrant. Stir-fry the soaked fungus and pour in the Chinese cabbage. Stir fry for two minutes. Stir-fry with soy sauce, stir-fry with yellow wine and medlar, then sprinkle with water starch, stir-fry starch, add sugar and salt, and stir-fry evenly.

Efficacy: Auricularia auricula and Chinese cabbage contain a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation, dilute toxins, not only treat constipation, but also help nutrient absorption.

3, Agrocybe aegerita corn sparerib soup

Ingredients: Agrocybe aegerita (dry) 1 50g, corn1,500g of spareribs, and 3 slices of ginger.

Practice: soak Agrocybe aegerita in warm water, cut off the black and hard mushroom feet and cut into sections; Wash the corn and cut it into 4 sections; Cleaning ribs, chopping, and soaking in water; Boil the water in the casserole, add all the ingredients, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.

Efficacy: clearing away heat and diuresis, clearing intestine and lowering blood fat, tonifying deficiency and caring skin.

4, cucumber fried winter bamboo shoots

Ingredients: 200g of bamboo shoots, cucumber100g. Salt, monosodium glutamate, cooking wine, Jiang Mo, chicken soup and vegetable oil.

Practice: Wash bamboo shoots, blanch them in boiling water pot for 5 minutes, take them out, take a bath and cut into pieces; Wash cucumber and slice it. Heat the pot on fire, pour in vegetable oil, stir-fry Jiang Mo, add bamboo shoots and stir-fry, then add cucumber slices, pour in cooking wine, add salt, monosodium glutamate and chicken soup, stir-fry over high fire for a few times, and then take out the pot and plate.

Efficacy: Bamboo shoot is a delicious food with nutritional value and medical function. Tender, smooth and delicious, crisp and refreshing. It contains trace elements such as protein, amino acids, vitamins, calcium, phosphorus and iron, and is also rich in cellulose, which can promote intestinal peristalsis and prevent constipation.

5. spinach porridge

Ingredients: fresh spinach100g, japonica rice100g.

Practice: Wash spinach, blanch it with boiling water, remove and chop it up. After the japonica rice is boiled into porridge, add spinach, mix well and boil.

Efficacy: Suitable for habitual constipation caused by long-term weight loss.

6. Fried shredded pork with amaranth

Ingredients: amaranth 500g, lean meat 200g, ginger 1 slice, soy sauce 1 teaspoon, a little sugar, a little corn starch, half a spoonful of wine, two spoonfuls of water, oil 1 tablespoon, and a proper amount of salt.

Practice: Wash amaranth and pick tender parts; Clean lean meat, cut into filaments, add marinade and marinate for about 20 minutes; Shred ginger for use; Boil water in a pot, add salt, add amaranth, boil it slightly, then blanch it in cold water for a while, and remove the water; Take the oil pan, stir-fry the shredded ginger slightly, and then stir-fry the shredded pork. When the shredded pork is cooked, add the amaranth and stir fry quickly.

Efficacy: Amaranth contains a lot of iron and vitamins A, B and C. Besides nourishing blood and liver, it also has a laxative effect.