Thinner thigh method: 1. Stick to the wall and lift your legs for 20~30 minutes, which will help lower limb blood circulation and relieve muscle fatigue. 2. Massage from ankle to thigh for 5~ 10 minutes can improve radish leg and leg edema. 3. Lie flat on the bed and do aerial cycling. Repeat 10~ 15. 4. Lie flat on the bed, with your legs at 90 degrees to your body, and open and cross your back 50 times each, so that you can exercise the inner thigh muscles. 5. Bend your body straight and squat, and your knees should not exceed your toes. Get up slowly and repeat the action 10 times to tighten the thigh muscles.

Method of stovepipe: 1. Sit in a chair 1/3, put your toes on the stool, press your heels down, then stand on tiptoe, push your calves hard, raise your heels, and repeat this action several times quickly. 2. Hold the back of the chair or the corner of the table, straighten the ankle and do it 10~20 times repeatedly, which will tighten the more developed muscles on the calf. 3. Support the ankle with one hand and hold the toe with the other hand to make it rotate. Turn left 10 times and turn right 10 times alternately, which can make the ankle flexible.

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