China fans, dancing China, Great China, China running wildly, China being the most splendid, China being boundless with red, Asia roaring with the future, only fighting can win, and other dances cheer for the Winter Olympics athletes. Before the opening ceremony of the Winter Olympics, a marching square dance can ignite the atmosphere of the scene. In addition to expressing passion, dancing is also a healthy way for the whole body.

The benefits of dancing

The World Health Organization says dancing is the best sport in the world. /kloc-After dancing for 90 minutes three times a week for 0/6 weeks, the triglyceride level decreased and the beneficial cholesterol level increased. Physical coordination, agility, balance, gait and muscle strength have all been improved. Because of the improvement of physical condition, self-esteem has also been improved.

People with mild or moderate Alzheimer's disease often dance square dance, which can enhance brain activity and cognitive function and delay the deterioration of the disease. Dance can obviously improve the balance ability, activity ability and lower limb muscle strength of the elderly. Dancing more than once a week can reduce the risk of falling by 37%, and if the frequency is three or more times a week, it can reduce the risk of falling by 53%.

It is suggested that the duration of each dance should be controlled within 1 hour. People with good physical fitness or younger age can insist on 1.5 hours, including rest intervals. According to the suggestion of aerobic exercise, you can dance three to five times a week, which is also the best frequency to achieve mental health, at least for two months. The popularity of square dance lies not in its professional arrangement and graceful movements, but in its ease of use.