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2. control sugar. Be sure to control sugar, too much sugar intake will accelerate aging, and acne will grow on your face.
3. Sleeping posture, don't sleep on your side for a long time, it is easy to have a big face and wrinkles.
4. Clean regularly. Don't squeeze out blackheads and acne by hand, the pores will get bigger and bigger.
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Get up early every day and drink a large glass of warm water on an empty stomach to promote the metabolism of the body.
6. Eat more fruits. Quit junk food, eat fruit when you are greedy, treat fruit as a snack and eat some every day.
7. Apply body lotion. Insist on applying body lotion every day. Especially in winter, the skin will become white and slippery.
8. soak your feet. Soaking feet before going to bed every day can not only preserve health but also relieve fatigue. It is said that you can also lose weight.
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9. Replace the pillowcase and quilt cover once a week. Don't be afraid of trouble, change clothes frequently.
10. hair care Use hair mask+heating cap twice a week for one month, and your hair will look brand-new.