In winter, people's appetite increases greatly.
And as the Chinese New Year approaches, all kinds of New Year's Eve dinners are indispensable.
Generally, the content of dinner is greasy fish and meat.
How to get rid of fat after greasy diet?
After a greasy diet, eat some celery dishes.
If you eat too greasy and worry that too much fat can't be completely excreted by your body, you can come to a cold celery or celery juice to regulate your stomach and "scrape oil" for your body. Celery is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis and promoting fat decomposition. A cold celery is more delicious than celery juice.
The crude fiber in celery can also help you remove some excess fat. Of course, water moisturizing is also essential.
The hot pot that had to be prevented was greasy, and yogurt and konjac went into battle together.
The temperature in winter is very low. For many hot pot lovers, eating hot pot at this time is really a perfect thing, which can not only enjoy the delicious hot pot, but also warm up and drive away the cold, and also make wine with friends.
But the hot pot is greasy and spicy, and the more delicious the hot pot, the higher the oil content. It's like a hot pot with red oil. It seems to be cooked. In fact, if you leave after eating, you will find that there is not much red oil in the hot pot. Moreover, hot pot is generally eaten while it is hot, which will promote the absorption of oil in the stomach.
It can be seen that after eating hot pot, the amount of fat ingested by the body is very considerable, and these oils are likely to become excess fat on the body. How to get rid of these annoying oils? The method is very simple, that is, drink yogurt. Probiotics in yogurt can protect the intestines and increase satiety. When the hot pot is in full swing, a cup of yogurt is definitely a good choice.
In addition to yogurt, eating konjac products is also beneficial to oil drainage. Amorphophallus konjac is a kind of "slimming artifact", which is scary in calories, but it also gives people a sense of fullness. The rich dietary fiber in konjac is beneficial to the discharge of oil, but it should be noted that konjac is not the same as taro and taro products.
After the barbecue, eat a radish to relieve boredom.
Barbecue is the favorite of many young people, but charcoal barbecue will produce carcinogens. Some ingredients, such as pork tendon, are very high in fat. In the baking process, merchants often brush oil repeatedly to increase the taste. After a barbecue, fat intake often exceeds the standard.
In winter, all kinds of radishes are listed, which can solve the problem of excessive fat intake after barbecue, especially white radishes, green radishes and cherry radishes. These radishes themselves have the function of losing weight, and are also conducive to inhibiting the production of cancer cells. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help the intestines to discharge excess oil.
Have a cup of tea after a big dinner.
Dinner should not be eaten too much, otherwise it will increase the burden on the stomach and intestines, and it is not conducive to losing weight. I ate too much dinner, especially the staple food. I suggest drinking a cup of slightly stronger barley tea after dinner.
Barley tea is a kind of slimming tea, which can remove fishy smell and greasy food, help gastrointestinal digestion, eliminate chest tightness and abdominal distension, and enhance gastric motility. For those who are easy to eat full at dinner, some barley tea can be prepared at home at any time.
skill
As the saying goes, "If you don't lose weight in winter, you will be sad in spring." But winter is precisely when people have a strong appetite and eat too much oil. If you are not careful, you will be crazy and "insist on winter fat". As long as you pay attention to a reasonable diet, such as eating carrots after a barbecue, you can promote the discharge of fat while enjoying the food, and you don't have to worry about losing weight soon.