According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: am I still saved? It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover. So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult. The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
What can't I eat to lose weight? These foods must not be touched, so what can you eat to reduce fat?
Some people think that fruit can reduce fat, be easy to digest and feel full, but it will stimulate appetite. The reason is that fructose in fruit can be quickly absorbed by human body and digested quickly. At this time, hunger will appear immediately, so the brain will send out a signal that it is time to eat. At this time, all kinds of delicious food will appear in your mind: barbecue, hot pot, dessert ... It's easy to get hungry at this time, so a hot pot will make you give up all your efforts.
For example, what people call "fruit diet", you eat fruit for 4-5 days in a row. Have you tried? It may be ok for a day in a row, but it's hard to persist after a long time, even if you hold back your hunger, you know? When people are hungry, the body will automatically reduce basal metabolism and use the energy pool of the body to maintain basic life activities, such as breathing and heartbeat, which is easy to rebound and not worth the candle. Therefore, we should pay attention to the scientific method of reducing fat. The scientific weight loss principle stipulated by the World Health Organization (WHO) is "no anorexia, no fatigue, no diarrhea and no rebound". Use non-drug means to get rid of the rebound and successfully reduce intracellular fat.