1, eating normally 14 12 calories.
Breakfast: 1 corn +250ml+ milk +65438 eggs +0 grapefruit 300g=49 1 calorie.
Lunch: 200g+ of rice+290g+ of fried beef with broccoli+tomato 100g=502 kcal.
Dinner: sweet potato 200g+ spinach 300g+ tofu 100g=4 19 calories.
2. Fasting 500 calories a day
Breakfast: milk 200ml+ eggs 1 =200 calories.
Lunch: shrimp 100g+ boiled lettuce 1 serving = 150 kcal.
Dinner: 1 bowl of black rice porridge +200g garlic spinach = 150 kcal.
3. Eat normally 1294 calories.
Breakfast: egg 1+ millet porridge 1 bowl+nuts 1 bar+apple 1 =43 1 calorie.
Lunch: 200g+ of rice+fried broccoli with shrimps+fried cabbage =458 kcal.
Dinner: sweet potato 1+ pitaya 1+ yogurt 1 cup 100g=405 calories.
4. Fasting 446 calories a day
Breakfast: banana 1+ milk 100ml= 136 calories.
Lunch: 1 slice of corn+1 cup of red bean barley flour = 172 calories.
Dinner: purple potato 1+ cucumber 1 = 138 calories.
5. Eat normally 1290 calories.
Breakfast: 2 slices of whole wheat bread+red bean coix seed powder +0 glass of water +65438 apples +0 slices =398 calories.
Lunch: rice 200g+ scrambled eggs with tomatoes+cold fungus =405 kcal.
Dinner: red bean porridge 1 bowl+scrambled eggs with green peppers+fried vegetables =487 calories.
6. Eat normally 1283 calories.
Breakfast: whole wheat bread 1 slice+yogurt 1 cup+apple 1 slice =362 calories.
Lunch: 200g+ rice+fried shredded radish+fried beef with broccoli =466 calories.
Dinner: 1 bowl of millet porridge+100g+ chicken breast+1 root cold cucumber =455 calories.
7. Eat normally 1 16 1 calories.
Breakfast: eggs 1+ black coffee 1 cup+whole wheat bread 1 slice =325 calories.
Lunch: half a bowl of rice 100g+ stir-fry+scrambled eggs with shrimps =465 calories.
Dinner: sweet potato 1+ millet porridge 1 bowl+cold kelp =37 1 calorie.