Pomegranate can be eaten in confinement. Because pomegranate is rich in nutrition, it contains various nutrients needed by human body, the fruit contains vitamin C and various B vitamins, and pomegranate juice is rich in polyphenols, which has the functions of anti-aging, protecting nervous system and stabilizing mood. Eating pomegranate after childbirth can prevent postpartum depression and make people feel happy, so you can eat pomegranate often in the next month. Eating pomegranate in confinement can stimulate appetite, enhance immunity and increase the absorption of nutrients.

Dietary taboos of lactating women;

From pregnancy to lactation, diet is very important for pregnant mothers and parturients, and it is necessary to have a balanced diet and pay attention to dietary taboos.

Mothers should avoid onions, garlic and other spicy foods during breastfeeding. These foods are likely to affect the quality of breast milk, leading to diarrhea or flatulence in infants. After these foods are absorbed by the digestive system, the taste and acidity of breast milk will change.

Women should avoid eating food containing only calories during lactation: try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.