Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation, so choose warm but not cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.
Second, the fruit to eat during menstruation.
Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
1 Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
3. Grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
4. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
5. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Third, food that cannot be touched during menstruation
In fact, women can't eat ice during menstruation. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail and kelp, can't be touched.
In addition, cold foods such as pears, bananas, persimmons, mangoes, watermelons and kiwis should also be avoided. Mango has hemostatic effect, so don't eat mm during menstruation.
In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and spicy food, such as fried food, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.
Banana: a fruit that can be eaten after menstruation.
Bananas are cold fruits, but they can be eaten after menstruation. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
During the physiological period when women become beautiful, women can take this opportunity to beautify their skin, although it will bring pain to the body. Since this kind of pain is inevitable, it is better to accept it frankly and lose weight by the way.