Yoga has many movements and postures. Before you start practicing yoga, you will naturally start with the introductory movements. The following is the introduction of yoga introductory movements I shared. Let's have a look.

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First, pure Japanese worship

Stand still, put your hands together on your chest, exhale first, then inhale, and straighten your arms backwards and upwards. Put our arms close to our ears. Lean back as far as possible and exhale slowly.

At the same time, stretch forward and try to keep your hands close to the ground and your body close to your legs. Inhale, right leg back, hip sink.

Slowly raise your head and look up. When you bow your head, pull your left leg back and put your legs together.

Toe on the ground, hold your breath, bend your knees when exhaling, slowly bring your knees and chest close to the ground, stretch forward when inhaling, push your hips forward, slowly expand your chest, look back, and keep your hands and feet still when exhaling.

Slowly lift your hips so that your back and arms are in a straight line and your whole body forms a triangle with the ground.

Take a deep breath, put your right foot between your hands, sink your hips and slowly raise your head. Exhale, retract your left foot, put your legs together and straighten your knees.

Face close to your legs, inhale slowly, put your head away and stretch back slowly. When you exhale, your body will recover and you will keep breathing evenly.

Second, the fixed shoulder type

King kong sit is sitting in a sitting position, adjusting his breathing, putting his fingers crossed behind his head, stretching his elbows outwards, inhaling and exhaling, pulling his right arm with his left hand, slightly raising his head to put some pressure on his right shoulder, keeping breathing evenly, changing the direction of his arm, pulling his left arm with his right hand, keeping his back and neck straight, restoring his hands and adjusting his breathing.

Third, the crane cicada style

Stand with your feet slightly wider than your shoulders, put your hands on the ground in front, hold your knees on the upper side of your big arm, bend your elbows, move your arms with all your strength, lean forward, leave your feet off the ground, slowly withdraw your feet, and adjust your breathing.

Fourth, around the shoulder.

Stand, open your arms, put your fingers on your shoulders, and move your shoulders forward with your elbows. Focus on your shoulders, change direction and then move around. Feel the tension and soreness of your muscles caused by traction. Lift your elbow up, touch your arm behind your head, sink your elbow when you exhale, and inhale. Repeat it several times. Recover, relax your arms and adjust your breathing.

Five, thin arm type

King Kong sits up, raises his arm, holds his left elbow with his right hand, inhales and exhales, keeps his left arm down, breathes evenly, inhales, slowly retracts his left arm, changes his left arm to hold his right elbow, presses his right arm down when inhales and exhales, keeps breathing evenly, inhales, slowly retracts his right arm, shakes his elbow, stretches his elbow backwards, leans back gently, exhales, slowly recovers, opens his hands, relaxes and adjusts his breathing.

Six, antenna type

Sit in King Kong's seat, adjust your breathing, put your hands together on your chest, stretch your arms upward when inhaling, lean back with your hands shoulder width, clench your fists, keep breathing evenly, slowly retract your head, straighten your hands and cross your fingers, keep your forehead close to the ground slowly, lift your arms upward, keep breathing evenly, retract your head when inhaling, restore your back, and open your hands on your legs, adjust your breathing and relax.

Seven, aircraft type

Put your body on your stomach, touch your forehead, open your hands and feet left and right, take a deep breath, inhale, leave your head, hands and feet off the ground at the same time, stay for a while, slowly recover, adjust your breathing and relax.

Eight, skyscraper style

Stand up straight with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.

Nine, bow type

Lie on your back, with your back on the ground, feet apart and completely on the ground, legs bent, arms reversed, hands under your shoulders, elbows pointing to the ceiling. Slowly lift your hips off the floor, bow, lower your head and tuck in your abdomen.

X. apana style

Lie on your back with your knees bent towards your chest (knees together, feet apart), and put your hands on your knees respectively. Put your hand in this position throughout the exercise. Straighten your elbows when inhaling, slowly push your knees away from your body, and retract them to your chest when exhaling. Repeat 10-20 times. Hips are always in contact with the ground during practice, and victory breathing is used during practice.

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