Food for clearing away heat and toxic materials: mainly mung bean, broad bean, red bean, soybean, raw radish, eggplant, Chinese cabbage, celery, day lily, chrysanthemum, water bamboo, water chestnut, watermelon, wax gourd, melon seed, loofah, cucumber, wax gourd and bitter gourd.

Three kinds of fruits make you detoxify easily.

Lemon clearing lung and blood

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify. According to medical reports, due to the deterioration of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory decline. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation and help the blood to detoxify normally. Eating lemons every day helps to strengthen memory and improve the flexibility of thinking and reaction.

Litchi tonifies kidney and detoxifies

Litchi is sweet and sour, warm in nature, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B 1, vitamin C, pectin, free amino acids, protein, iron, phosphorus and calcium. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin excretion, promoting cell generation, softening skin and so on, and it is an ideal fruit for detoxifying and caring skin.

Chinese cabbage diluted enterotoxin

Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function and is also of great significance to health and bodybuilding. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption. Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have confirmed that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced.

Momordica charantia stimulates immunity

Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove toxic substances from the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years. Especially for women, eating more bitter gourd is also good for the economy.

Detoxification slimming tea for women

Women drink a little more tea on weekdays, they are refreshed and no longer tired, and they can also achieve the effect of detoxification and slimming!

Lohan fruit tea-you can also taste the sweetness of losing weight.

Say goodbye to sweets in order to keep a beautiful figure. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is so delicious!

Special note: Although sweet as sugar, the calories are almost equal to zero.

Chrysanthemum tea-stand up and resist radiation

Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.

Special note: During the Double Ninth Festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying.

Pu 'er tea-reducing fat and calming the abdomen

Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.

Special note: Pu 'er tea tastes special, but it is not bitter. Pu 'er tea-reducing fat and calming the abdomen

Oolong tea-wake up after drinking the same amount of wine

Push a cup for a change at the party. The warmer the atmosphere, the more drunk people will be. Wake up early and drink the same amount of oolong tea. It can prevent the body from catching cold, ingesting alcohol and accumulating cholesterol in the body, bringing heat.

Special note: Oolong tea with diuretic and detoxification has the best effect.

Aloe tea-Quit smoking with the fake.

Smoking feels good, but once you get sick because of smoking, it's too late to regret it. Ladies and gentlemen who like smoking, let's give up smoking for the sake of health. When you want to take a sip, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes and is the best substitute for gluttony.

Special note: aloe tea not only helps to quit smoking, but also promotes defecation and metabolism.

Gouqi Tea-There are only three ways to treat constipation.

Gouqi tea is actually a kind of Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it.

Special note: drink more at night, and you will feel refreshed the next morning, and there will be no more burnout.

Artemisia argyi tea-remove stagnant water and eliminate edema

Edema, especially facial edema, will affect your working condition. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is to dry hands and reduce swelling.

Special note: people who have not lost weight for a long time may wish to try.