Because after adulthood, the number of human cells will not increase or decrease, but the size of cells will change. Losing weight is to change the size of fat cells. The renewal cycle of human cells is usually 90- 180 days, but human fat cells have memories, which is why they are more likely to rebound after losing weight quickly. Because if the number of days to lose weight does not reach the number of days required for all cell renewal, then fat can easily be found in the upper body by memory.

Now, you should know,

Why do you have to lose weight for at least 90 days?

Never give up halfway!

However, it is difficult to lose weight smoothly.

Even scientific weight loss will encounter problems.

However, how to deal with these problems,

It has become the key to your success in losing weight!

What should I do if I encounter these difficulties when I lose weight?

1, it is always easy to get hungry during weight loss.

When losing weight, because of the reduction of diet, it will inevitably cause hunger. Therefore, you can eat more foods rich in protein and dietary fiber during weight loss. Protein has larger molecules and slower digestion; Dietary fiber expands when it meets water, and both of them can give you a stronger sense of fullness and help stabilize blood sugar. Protein can be obtained from beans, fish, eggs, milk, chicken breast and other foods. If you want to supplement dietary fiber, you can eat more fruits and vegetables, coarse grains, mushrooms and so on.

suggestion

Sometimes I feel hungry, but I'm not really hungry, or I may just be cheated by "fake hunger" For example, lack of water and sleep may make you feel "hungry". This time is not to say that you need to eat something, but to ensure adequate water and sleep.

2. During the period of losing weight, I encountered a platform period.

Platform period is the most annoying weight loss stage for dieters. Weight has been dropping steadily and smoothly. Sudden stagnation will undoubtedly bring frustration and even make people think of giving up losing weight. But don't give up, and don't further drastically reduce the daily calorie intake. What you have to do is to adjust your daily diet and exercise plan appropriately.

If you have been eating three meals a day, try to eat less and eat more. In terms of exercise, appropriately strengthen the amount of exercise and change the form of exercise. For example, you can jog all the time, or you can try jogging for a day and do fat-reducing exercise for a day. These are all ways to help you get through the weight loss platform.

3. I can't help overeating during my weight loss.

If you want to avoid overeating, don't overeat first. You know, ordinary people can't stand hunger for a long time. Once you can't help it, you will be hungry and overeating. Therefore, good and regular eating habits are the key to avoid overeating. If you are really greedy and want to eat, you might as well do something else to distract yourself. For example, listening to music, doing housework, and preferably going out for a run can help you get rid of your desire to eat.

Losing weight is not difficult,

But don't rush for success,

Patiently persist for more than 90 days,

Three months later,

Waiting for you will be a "rebirth"!