1, summer cool pranayama method
Play the same old tune and continue to learn health and beauty from online celebrity cats. She said that when it is hot, people's breathing will become faster unconsciously, and thick and shallow breathing will make people more irritable and hotter. She teaches you the cool pranayama method in yoga.
Look in the mirror and see if your tongue can be rolled up. Breathe in through your mouth, let the breath pass through the rolled tongue, and it will be cool in your mouth. If you can't roll up your tongue, leave a gap between your upper and lower teeth. When you inhale, you will feel the cool air through this gap. You still use your nose when you exhale. Like all yoga breathing methods, you should use abdominal breathing when you do it, deep and slow. When inhaling, the abdomen bulges, and when exhaling, the abdomen flattens. Deep and long abdominal breathing can calm people down, and cool pranayama is better.
Get enough sleep, eat well and cool down at all times. Look in the mirror before going out, don't touch up your makeup, and ask the lion to roar. Take a deep breath, pull your tongue down as far as possible when exhaling, look up at your eyebrows and let out a long growl. The cat said that this action can increase the elasticity of the skin and quickly improve the blood supply to the face, which will definitely make you more beautiful than cosmetics.
Diet regulation
Mung beans and lilies are good things.
Cat's skin care is very healthy. She will pay special attention to diet, sleep and mood, which is the basis of skin beauty. A female boss of a SPA club talked to her about the skin problems of urban women. She immediately said that they were all root causes, such as yellow skin, always listless, which may be caused by kidney deficiency, and she was doing skin care all day, but it was not solved at all and had to be repeated.
That is beside the point. Go on, adjust from the diet. I often buy a lot of good food in summer. Mung beans: sweet and cool in nature, clearing away heat and toxic materials, eliminating summer heat, eliminating dampness and swelling, and eliminating brown spots; Wheat: removing heat, diuresis, soothing the liver and regulating qi, enriching blood, helping sleep and eliminating menopausal tension; Lily: moistening lung and relieving cough, clearing heart and calming nerves, nourishing yin and moistening dryness, and improving epigastric pain. Coix seed is the main component of snow muscle essence, which can induce diuresis and reduce swelling, smooth skin, reduce wrinkles, eliminate pigment spots and absorb ultraviolet rays. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin.
And summer is the best season to eat rabbit meat. Rabbit meat contains high-quality protein, almost no fat, rich in vitamin E and nicotinic acid, which can protect the elasticity of muscle cells. Beauty advice
In addition, for sisters with normal menstruation (representing normal endocrine) and regular life, if you can't remember too many maintenance methods, simplify them: sleep more, pat your face with toner after washing your face, and eat more fruits (apples, kiwis, etc. ) There are vegetables, eat more beans, keep the pyramid structure, eat breakfast, give yourself more massage and do a good job of sun protection.
2, the practice of nourishing moisturizing mask
(1) nourishing mask
1, carrot, apple mask. Carrots should be red.
2, rose mask. Rose petals 25-50g, water 100ml, soaked in water for 2 hours, mashed and applied to face. Suitable for dry skin. Use with caution for allergic skin.
3, linden flower mask. Grinding Tilia amurensis, making porridge with cold boiled water, heating to 60-70 degrees, and cooling. When the temperature drops to 37-40 degrees, apply the mask to your face, cover it with several layers of gauze, keep it for 15-20 minutes and then clean it. Moisturize dry skin and make skin smooth and elastic.
4. almond and tomato mask. Suitable for skin with blackheads and acne.
5, cucumber, carrot, egg white mask. Nourish, improve rough skin and make skin delicate. Cucumber and carrot are made into juice and honey to drink, which will play a better role with the mask.
6, juice mask. Apricots, peaches, grapes and watermelons are all acceptable. Add flour and stir.
7, banana, sesame oil mask. Suitable for dry and neutral skin.
8. Yogurt mask. Yogurt+flour. The effect is very mild.
9, honey, egg yolk, olive oil mask. Replenish skin nutrition.
(2) Moisturizing mask
1, honey mask.
2, aloe mask. Maintain, repair, whiten, moisturize and restore skin elasticity.
3, cucumber mask. Hydrate and moisturize.
4, banana, milk mask.
5, carrots, mayonnaise mask. Remove dead cells and moisturize.