Jazz dance is a very popular dance. Jazz dance, as a kind of dance that requires high strength, usually does not lead to leg thickening, but has the effect of losing weight.
Jazz dance can lose weight and keep fit, and abdominal muscles, arms and buttocks can be fully exercised. Jazz dance is a dance that needs long-term exercise, so it needs to be combined with a healthy diet on weekdays to achieve slimming effect.
Extended data:
Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely, without being confined to one form like traditional classical ballet, and observing the inherent posture.
With the development of American pop culture, the popularity of ballet and the promotion of Broadway culture, especially the emergence of street dance culture system, jazz dance has been completely different from the previous performances such as vest, pants, shoes and crutches. After learning from others, he gradually formed his own unique style, which is no longer a free improvisation performance form.
Michael Jackson, the king of pop, is an outstanding representative in the tide of the development of pop music and dance MV in the late 20th century. In order to meet the needs of modern performances, the previously completely liberalized style is gradually restricted by the laws and requirements of various styles, and becomes a style in which freedom and laws coexist.
Reference Baidu Encyclopedia-Jazz Dance