Body fat is mainly stored in the abdomen, buttocks and thighs, but if there is more and more fat, there will be more and more fat on the face. After starting to lose weight, the order is still the same. At first, the appearance did not change, but with the gradual decline of weight, the appearance began to change. Generally speaking, when you lose about 4 kilograms, you or others can see the difference in appearance.
People's appearance will change with age, especially sagging caused by loose skin. After getting fat, fat will accumulate in the mandible, and the face will become round, especially the mandible will look full. After losing weight, the fat here disappears, and the face will change from round to heart-shaped, but when you get older, the skin at the lower jaw will sag.
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Pay attention to losing weight
Add yogurt, don't wolf it down.
I suggest you add some yogurt every day. Yogurt is low in calories and more nutritious than milk. Never drink too much.
Everything should be measured, even eating. Eating too much will be counterproductive, so learn what to eat, not how much. Don't wolf down your food, but chew slowly. Our brains won't feel us until 20 minutes later.
Hungry and full?
Never eat chocolate or candy.
Never eat high-calorie carbohydrates. If you really can't help but want to eat, you might as well eat some dessert after the meal, so the sugar will be consumed with those meals. Have dessert before meals.
Be careful, you will eat too much. The result is still high calorie intake. ?
Try not to go to the supermarket during weight loss, and don't fantasize about overeating after weight loss. Such efforts will fall short and our stomachs will gradually increase with the intake.
Has changed, so try to shrink the stomach, don't overeat because of willfulness.