Qin Lan debuted for many years. In everyone's impression, she is a gentle and lovely female star, and her role as "Queen Fu Cha" also left a deep impression on people. In the play, she dances like a fairy and is particularly charming. In real life, she can dance and is also a very gentle person. She has a great and slim figure, but you know, she once gained 20 pounds to fit the role. After she gained weight, she lost her image and was a little greasy. Many netizens saw that Qin Lan had gained weight, and they all said: Niangniang has lost weight, and she can't be recognized at all.
Speaking of Qin Lan, everyone will think of her role as Fu Cha, the queen of Bai Yueguang, which is really close to her. Her costume modeling has been out of bounds, and her painting knowledge from Princess Zhu Huan has been deeply rooted in people's hearts. Qin Lan, who has debuted for many years, has appeared in many TV series, and his roles are well interpreted.
Is Qin Lan's early experience very similar to the lyricism in "Sister Riding the Wind and Waves"? At first, she didn't listen to her family's arrangement. Later, she followed her own wishes and embarked on the road of being an artist. With this passion for performing arts, she finally achieved a wonderful life. Qin Lan's first few works into the entertainment industry all took the costume route, which almost laid the foundation for her to become "Bai Yueguang in costume drama".
Qin Lan created many works. Although she didn't reach the status of a first-line actress in her early days, Qin Lan is definitely well-known. In the past two years, through the role of Queen Fu Cha in Yan Xi Palace, Qin Lan holds up half the sky. This drama also makes the audience feel the infinite possibilities of Qin Lan. She can control any character. Qin Lan is more and more tasteful and confident. She is definitely an underrated actress. Many people think she is superficial. In fact, Qin Lan is plastic. Of course, strength is Qin Lan's killer, which is what distinguishes her from other actors.
Soon after her debut, she was able to play Qiong Yao's play and play a very important role in it. I don't think many actors can do it. Qiong precious jade even commented on Qin Lan's "A Star in the Sky, A Tear in Qin Lan", and let her play the role of knowing painting. Of course, Qiong Yao was satisfied with Qin Lan's performance, and then she acted in another very topical play. With such a good resource, Qin Lan must have a background.
Female stars tend to be more demanding of their other half, which also leads many men to dare not pursue female stars. In fact, Qin Lan's scandal is rare, and the only relationship lasted for a long time, and finally it went away. Qin Lan is also very strict with the other half, which is well known. Qin Lan also talked about his requirements for the program. Obviously, many men don't fit the bill. Of course, Qin Lan doesn't have much yearning for feelings.
With a career and assets, today's life is also rich and colorful. Qin Lan doesn't need to base her so-called success or happiness on marriage. She thinks that as long as she is happy, it is more important than anything else. Marriage is not a necessity of life. Qin Lan understands this thoroughly, so I can feel Qin Lan's thoughts. She won't get married soon, and she will probably be single for several years. I don't think women should hate getting married at any age. It is more important to find someone who loves you.
Most ordinary people generally find it difficult to persist, because self-discipline is really poor. When they see their favorite food, they can't help but be tempted, and all their previous efforts are in vain. The reason why Qin Lan can lose 20 pounds in a month proves that she is very self-disciplined and that she has found a suitable way to lose weight.
She is still very Buddhist on the way to lose weight. She usually doesn't allow herself to eat much. She ate six or seven full meals and ate slowly. Chewing slowly makes you feel full and eat less. And her staff said that in addition to eating, she must also exercise on the treadmill. Only when it is time to exercise, can she eat whatever she wants.
Don't eat fried or starchy food during weight loss. Fried food is too high in calories to meet the calories of a day. High-starch food can easily lead to high blood sugar, fat accumulation and getting fatter and fatter. She doesn't eat sweets. Sugar will accelerate skin aging. She usually eats less oil and salt.
After that, Qin Lan also shared his diet meal. Qin Lan said he would follow the diet menu. He can eat some oats and fruits for breakfast, mainly apples and lemons. This breakfast is low in calories, comprehensive and balanced in nutrition, and can also help to lose weight. Drinking plenty of water at ordinary times can help the body detoxify, promote metabolism and help beauty.
Qin Lan has always been a career-oriented actress, and this kind of actress doesn't particularly need affection. There are countless single female stars in the entertainment circle. For them, marriage and affection are not necessary, because they have face value and money, and they don't need to build happiness on the opposite sex at all, which is why more and more independent women are now.
She goes to the gym for hours every day. After a month of crazy practice, her weight has dropped to 90 Jin. When exercising, she will do Pilates besides running. Pilates can not only accelerate fat burning, but also shape. Qin Lan's way of losing weight is relatively healthy, and people with conditions can try it.