Can eggs and sweet potatoes be eaten together?
Generally, eating these two foods together can easily lead to flatulence. They are not easy to digest. If you eat together, it will be more difficult to digest, and there may be severe abdominal pain.
Generally, eating these two foods together is easy to cause flatulence.
However, there is another saying that is accepted by many people, that is, eating sweet potatoes and eggs together is not a big problem, at most it is difficult to digest, and generally it will not cause serious impact.
In addition, it should be noted that although sweet potato is a cheap and delicious fitness longevity food, it will produce a lot of carbon dioxide gas in the human stomach because it contains oxidase and crude fiber; Because of its high sugar content, eating too much will produce gastric acid, causing abdominal distension, heartburn and other symptoms.
Eat sweet potatoes scientifically, don't eat too much at a time, and finely process them as soon as possible. It is best to eat it with rice flour, which can reduce the production of gastric acid and prevent bloating and heartburn.
And eating sweet potatoes correctly also has many benefits. First, because of its rich nutrition, each kilogram of sweet potato contains 256 grams of sugar, protein 15 grams, calcium 156 mg, phosphorus 174 mg, and various vitamins, especially carotene, so it is the best in cereals and vegetables.
Eating sweet potatoes correctly also has many benefits.
Second, because it contains a kind of mucin with special functions, this mucin can not only maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis, prevent connective tissue atrophy of liver and kidney, but also have a good lubricating effect on respiratory tract, digestive tract, joint cavity and serous cavity.
Third, sweet potatoes are indeed rich in defecation substances such as dietary fiber and gum, which can be described as "intestinal scavengers". Fourthly, it is a physiological alkaline food, which can neutralize the acidic substances produced by meat, eggs, rice and flour, adjust the acid-base balance of human body, and has positive significance for maintaining human health.
What should you pay attention to when eating eggs?
Eat less tea eggs
When fried eggs are over-aged, the edges will burn, and the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form toxic chemicals at high temperature. In addition, it should be noted that tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.
Don't drink soy milk immediately after eating eggs.
Many people usually like to eat soybean milk and frangipani breakfast, or drink soybean milk after eating eggs. Actually, this is not good.
Don't eat sugar immediately after eating eggs.
Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But you may not know that eggs can't be boiled with sugar or eaten with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, this is also wrong.
Eggs can't be boiled or eaten with sugar.
Don't take anti-inflammatory drugs immediately after eating eggs.
Eggs are rich in protein, so pay special attention to the intake of protein when inflammation occurs. So when inflammation breaks out, remember not to take medicine after eating eggs. Especially for digestive tract diseases, people with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and have an impact on drug efficacy, especially for fatty diarrhea.
Don't drink tea immediately after eating eggs.
Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health.
Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.
Because tea contains a lot of tannic acid, tannic acid and protein synthesize astringent protein tannic acid.
Don't eat persimmons immediately after eating eggs.
Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will lead to acute gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain.
So if you take it within 1-2 hours, you can use the method of inducing vomiting. Immediately take 20g of salt and add 200ml of boiling water to dissolve it, and drink it once after cooling. If you don't vomit, you can drink more times to quickly promote vomiting. Or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to discharge toxic substances.
Conclusion: Through the above introduction, I believe everyone has an answer to whether eggs and sweet potatoes can be eaten together. In addition, the article also introduces some precautions for eating eggs for your reference only. Pay more attention to eating eggs.