Steps/methods of step-by-step reading

1, breakfast

After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking. For normal breakfast, soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

2. Lunch

6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Normal lunch intake. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

3. main meal

In line with the usual appetite. Half an hour after a meal, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be brewed in 300cc boiling water at night.

4. Precautions:

Three meals a day should be quantitative and punctual, midnight snack is forbidden, and moderate exercise should be adhered to, which is beneficial to physical and mental health. After drinking Pu 'er tea, you will soon feel hungry, so don't increase your appetite. You can drink Pu 'er tea when you are hungry. Honey, rose, chrysanthemum, osmanthus, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, honeydew melon and other fruits can also be added to make it taste unique. Try to eat more fruits and vegetables, increase dietary fiber, and eat more corn, sweet potatoes and potatoes.