You can reduce carbohydrates in your diet at night. Carbonated water will increase your blood sugar and lead to fat accumulation. You can't eat so much at noon, but you should reduce it moderately to avoid fat accumulation.

A small bowl of rice or a bowl of porridge is enough for dinner, and oats can also be used instead of rice.

2. Eat more fruits and vegetables

Dinner should be based on high-fiber vegetables and fruits. Fruits and vegetables are generally low in calories, but they contain many vitamins, carotene and mineral nutrients. Fruits and vegetables also take longer to digest, help your stomach move, reduce intestinal waste and relieve constipation.

3, the right amount of protein food

Although you should eat less meat at night, you can eat a proper amount of protein food to provide protein nutrition for your body. Because it is bedtime, protein is needed for muscle synthesis and growth.

Weight loss taboo:

1, don't lose weight too fast, because if you lose weight too fast, it will lead to a lot of fat decomposition in the body and produce too many ketone bodies. If you accumulate in the body, it will easily lead to ketoacidosis. If you lose weight too fast, fatigue and hunger will be more obvious, which is not conducive to the persistence of various weight loss measures and is easy to harm your health.

2. Don't control your food intake excessively. If you go on a diet excessively, it will lead to insufficient basic energy supply, and obvious hunger and hypoglycemia may occur, which is not conducive to your health.