Stand up straight and stand firm, lean forward slightly, with your right calf up from behind, hold your instep with your right hand, pull it up, try to make your heel touch your hip for 5 seconds, then put down your foot, pull it up again, form a group, then change your left foot back and pull it up with your left hand. Repeated circulation of left and right feet 10 group. The left and right legs lunge steadily, the hind legs are straight, the thighs and calves are about 130 degrees, the body leans forward, and the center of gravity is as tight as possible. Stay for 5 seconds, lift the center of gravity slightly, and continue to press. Group 3 is 1, the left and right feet alternate in the anterior circulation, 10 group. Lie flat on the floor mat, with your left leg bent and your thighs and calves about 130 degrees. Straighten your right leg, straighten your instep and lift up. Hold the calf abdomen with both hands, slowly pull it to one side of the body, stay for 5 seconds, and cycle the left and right feet alternately. Group 10.
The method of losing weight is simple and interesting, and it is not affected by the climate. It is a sport suitable for men, women and children. The purpose of losing weight only needs a rope, which is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that stretching exercise must be done after skipping rope. Stretching can evenly distribute muscles and prevent radish legs. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not swell excessively, but will only become strong, tight and beautiful. What's more, skipping rope is a mixed exercise of aerobic (fat loss) and anaerobic (muscle gain).
The faster you jump, the higher the anaerobic ratio. In other words, skipping rope can exercise your cardiopulmonary function and muscles (legs)-therefore, if you choose skipping rope for a long time, your calf muscles may become more and more developed and will not become thicker. In addition, although skipping rope has high strength and good effect on cardiopulmonary exercise, it is not recommended to skip rope for several days continuously because of the great pressure on knees and ankles ... Remember, you must stretch when doing exercise, which will also help you stretch your bones and reduce the chance of injury in subsequent activities. There is also a rope that suits you. The length is adjusted well, which can exercise well and stick to skipping for a long time. You will find that the leg lines will become more and more beautiful, and your vital capacity and calf jumping ability will also be strengthened.