In fact, during the period of losing weight, we still need to supplement some sugar and vitamins, which is good for our health. For example, a fruit juice drink with grape pulp and fruit particles is quite good. See a weight loss blogger drinking? He said it was almost zero sugar and zero fat. Even better, there is a lot of pulp in it. When eating, I really saw him chewing with his mouth and taking vitamins. I think it is more suitable for the topic.