First of all, drinking instant coffee is not good. "Instant coffee" is not generally accepted coffee in the traditional coffee industry. Instant coffee is an industrial synthetic product. In some specific situations, such as long-distance travel, it is a good coffee substitute on trains and planes, rather than coffee in the original sense, because traditional coffee is very particular about grinding, boiling and filtering coffee beans, as well as the selection of utensils and different blending techniques. In the process of synthesis, the original nutritional and health components of instant coffee were destroyed and disappeared. Although it tastes like coffee when you drink it, it loses its rich nutrition and health care functions, as well as its heavy cultural taste and atmosphere. In addition, preservatives, pigments, sweeteners and other additives contained in instant coffee can not be digested and absorbed in the human body, and are constantly deposited, causing harm to the human central nervous system and accelerating the aging of human cells. Therefore, natural health is the most important. I suggest you drink freshly ground coffee and use original coffee beans. There are many benefits! More and more people like to drink coffee. The charm of coffee lies not only in its taste, attractive aroma and refreshing effect, but also in its beauty! Have a cup of coffee with endless aftertaste. At this romantic moment, we are full and beautiful. Refreshing coffee cosmetics use the refreshing effect of caffeine. British hard candy cosmetics company has successfully developed a variety of cosmetics, such as lip balm, cream, powder cake and so on. Among them, the developed caffeine lipstick "Just out" has three different scents, and people can take the caffeine they need just by touching their lips, which is very convenient to use. Caffeine-containing spray cream and powder cake can also refresh sleepy users quickly. The person in charge of the hard candy company said that cosmetics containing caffeine can not only quickly refresh and relieve fatigue, but also have analgesic effect, help release fat deposits and even prevent cancer and kidney calculi. Coffee slimming caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect. But people with indigestion, hyperacidity and insomnia had better not use this method. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster. Light roasted coffee is the most effective. Coffee with high baking temperature has a strong taste, but a small amount of caffeine is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. Smelling the aroma of coffee can make people feel calm and improve their sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your desire to lose weight. Exercise slimming method after drinking coffee because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, and with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Take the stairs back to the office or home without taking the escalator: you can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen. Coffee grounds massage slimming method Massage with boiled coffee grounds can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks where fat is easy to accumulate, which can achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better. Coffee stovepipe method Material: proper amount of coffee powder and massage oil Method: Mix coffee bean powder and massage oil and apply it to thighs in a spiral way. Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer. Coffee wrinkle mask material: egg yolk 1, honey 1 spoon, flour 1.5 spoon, coffee powder 2 yuan method: 1, clean face. 2. Mix the above materials into powder and apply it to your face. 3. Wash with warm water after about 10- 15 minutes. 4, gently massage the face, make the face slightly hot, pat with lotion. Efficacy: Make skin more elastic and smooth, eliminate wrinkles and produce prevent wrinkles. Coffee whitening mask material: almond, coffee powder, protein 1. Methods: 1. Soak almonds in hot water and mash them. 2. Mix almond paste, coffee powder and egg white evenly and put them in a closed bottle. 3. Apply evenly to face before going to bed every night. 4. wake up the next day and wash with warm water. Efficacy: Moisturize and remove wrinkles, make loose skin firm, fade dark spots and make skin white and bright. The best time to lose weight by drinking coffee in the office is 1, and within 30 minutes to 1 hour after lunch, tasting a cup of strong coffee without sugar and your partner will help digestion after meals and promote fat burning. 2. Have another cup of coffee before going to work to accompany the walk. In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging, and even has the effect of preventing cardiovascular diseases, comparable to fruits and vegetables. Is caffeine harmful? If your doubts about coffee come from caffeine, then you must first know what caffeine is. Caffeine is a tasteless and bitter crystal, which is soluble in water and alcohol. It can directly affect people's central nervous system and cardiovascular system, because people are very different, so the reaction is different. Generally speaking, a small amount of caffeine can make you think clearly, reduce fatigue, concentrate more on your work and even beauty, while too much caffeine can cause dizziness, rapid heartbeat and other side effects. It is recommended to drink 1 to 4 cups of coffee every day. References:

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