How to lose weight after caesarean section Although the content of losing weight after caesarean section involves reducing stomach, thin ass and thin legs, how to reduce stomach after caesarean section is the most concerned issue for mothers. So how to reduce your stomach after caesarean section? Try the following methods!
Rapid abdominal reduction after caesarean section: lie on the bed, put your hands on your abdomen, breathe naturally, contract your abdomen quickly, exert pressure on your abdomen, and then slowly relax. Do 10-20 times, and then gradually increase to 50 times. When doing this, relax the rest of your body. In order to make the abdomen fit, it is necessary to develop abdominal muscles, maintain a certain tension, eliminate excess fat in the abdomen, and avoid the state of hanging the abdomen and paunching.
The parturient by caesarean section basically leaves the puerperium 56 days after delivery. After routine postpartum health check-up, if there is no contraindication to exercise, you can do exercises mainly aimed at abdominal fat and muscles, such as sit-ups, swimming and pelvic floor muscle exercise.
If you haven't recovered in 3 months after delivery, you may recover in 6 months after delivery. Most mothers can regain their pre-pregnancy weight and body shape after the baby 1 year old. Professional women will lose weight after work; A stay-at-home wife may recover more slowly.
How to lose weight two months after caesarean section 1? You need to adjust your diet if you want to lose weight after caesarean section. This requires eating less foods with high fat content and a light diet. Because women have to breastfeed their babies after childbirth, they are not suitable for dieting. Usually, it is necessary to reasonably supplement various nutrients, such as vitamins, minerals and protein. As long as it is properly matched with diet, it will be of great help to lose weight.
2. Two months after caesarean section, women should exercise to lose weight. Aerobic exercise is most suitable for postpartum weight loss, such as jogging and swimming, which can all play a role in slimming. While exercising, you need to pay attention to your diet intake. You don't need to go on a diet, just be careful not to eat high-calorie food.
3. Four months after delivery, you can increase some exercise, lengthen the running distance, or cooperate with yoga. Half a year after delivery is the best time for women to lose weight. After half a year, fat will turn into intractable fat, and it will be more difficult to lose it, so Ma Bao should start slimming within half a year after delivery.