1 What is soaking in water to induce diuresis and reduce swelling? Wax gourd is rich in potassium, which can help the human body excrete excess sodium salt after eating, thus playing a certain diuretic and detumescence role. At the same time, wax gourd also has a good effect of clearing away heat and quenching thirst, which is very suitable for soaking in water in summer.

Soaking kelp in water after blanching can also play a good role in diuresis and detumescence. Kelp is rich in mannitol and has a good diuretic and detumescence effect. At the same time, kelp has many functions such as preventing goiter and promoting cholesterol excretion, and is a kind of food with high nutritional value.

Coix seed has a good effect of strengthening spleen and promoting diuresis. For people who are often prone to edema, you can often drink a little barley soaked in water, which can promote water metabolism in the body.

People who often have edema of mung beans can also drink more mung bean soup. Mung bean has a good diuretic and detumescence effect, and also has a good heat-clearing effect.

Lotus leaf Lotus leaf is also a food with obvious diuretic and detumescence effects. After taking the lotus leaf soaked in water, you can obviously feel that the number of times increases and the stool becomes unobstructed.

Coffee coffee contains caffeine, which can promote kidney function, thereby discharging excess sodium ions from the body, thus improving urination and edema.

2 Hawthorn soaking in water to lose weight Hawthorn has a good effect of moistening intestines and helping digestion. Drinking a little hawthorn soaked in water can accelerate the discharge of garbage toxins in the body and help to lose weight. Moreover, hawthorn contains a certain amount of fruit acid, and eating a little food containing fruit acid in moderation can accelerate the burning of body fat.

3 Black wolfberry soaking in water to lose weight Black wolfberry is a kind of food with high nutritional value. Soaking in water together can also play a role in losing weight. This is because the effective components in Lycium barbarum can reasonably inhibit the accumulation of fat in human body.

4 Wax gourd soaking in water to lose weight Wax gourd can not have a good diuretic and detumescence effect, but it also has a good weight loss effect. Wax gourd is a low-calorie food, which is rich in dietary fiber, which can make you feel full after eating, thus reducing the intake of other high-calorie foods. At the same time, wax gourd also has a certain oil scraping ability.