I lost weight for a period of time in college, and I wanted to achieve results quickly, so the way was more extreme. I've lost six pounds in about ten days, just because I only cook with water these days and don't touch anything else, but this method really hurts my health, so don't imitate it.

Because the university is at home during the summer vacation, life is too comfortable. I didn't go out to find a summer job. I just eat and sleep at home every day. Moreover, during that time, there was no one else at home. I take out three meals a day and decided not to cook it myself.

And after dinner, I lay on the sofa and played with my air-conditioned mobile phone, and there was no activity. So I gained six pounds in a short time, about two weeks.

Then one day when I was going out to change clothes, I suddenly found that my pants were zipped and my coat was tight. I was shocked when I weighed myself.

So I don't think I can go on like this. I'm afraid I'll go out and become a ball this summer vacation. I decided to lose weight by myself.

Then go out to buy food and cook by yourself. Buy nothing but vegetables. I buy Flammulina velutipes, kelp, fungus and wax gourd, which have almost no calories.

Basically, it's boiled every day. And I only eat two meals a day, breakfast and Chinese food, so I don't eat at night.

When you eat it, you simply boil it, then you can't put other sauces, just put some salt and vinegar, just mix it briefly. Ketchup, soy sauce, sweet and spicy sauce and other sauces are high in calories and cannot be eaten during weight loss.

Moreover, I went out to find a summer job and went to the supermarket as a cashier. I can't sit still for a day, so I can only stand.

So under the double blessing, I lost weight quickly. But this method is very bad and extreme. It's also harmful to my health. At that time, I felt that I sometimes had hypoglycemia. When I stood up, I felt dizzy and sweaty. So it's really not recommended.