Which is better, pea protein or soybean protein? Peas and soybeans are common leguminous fruits, which are rich in protein, vitamins and carbohydrates, and can supplement various trace elements needed by the body, so which is better?

Which is better, pea protein or soybean protein? Protein contained in 1 pea and soybean is a plant protein, and the protein content of each 100g pea is about 20g. The protein content per100g of soybean is about 35. 1 g, so the protein content of soybean is higher than that of peas with the same weight.

Which is better, pea protein or soybean protein?

Pea protein and soybean protein have their own advantages. Soybean protein has strong satiety, preventing thrombosis, lowering cholesterol and supplementing estrogen, while pea protein has slimming and antioxidant effects, which can be selectively eaten according to your own needs.

Can I eat peas if I am allergic to soybeans?

Whether you can eat peas if you are allergic to soybeans depends on your specific situation. If you are allergic to protein, try to avoid eating it. However, if you are allergic to other nutrients in soybeans, it is recommended to check allergens before deciding whether to eat peas.

Can peas and soybeans be eaten together?

Peas and soybeans can be eaten together. There is no conflict between the two in the nutritional value of food, but peas and soybeans belong to beans and cannot be eaten in large quantities, so as not to induce abdominal distension and abdominal pain.

Conclusion: Which protein contains more peas or soybeans? Compared with the weight of peas and soybeans, the content of protein is better. Under normal circumstances, the protein content per 100g pea is about 20g; The protein content of soybean per100g is about 35. 1 g.

Which is better, pea protein or soybean protein? 2 soybean protein VS pea protein: which vegetarian protein is better?

What is vegetarian protein?

Plant protein, as its name implies, is protein contained in plants. In the common vegetarian diet, plant protein mainly comes from cereals and beans, but the average protein content of cereals is only 8- 16%, and it lacks lysine, so it is also called incomplete protein. Protein of beans belongs to complete protein, and its amino acid composition is close to that of human body, so it is the best source of protein supplement for vegetarians.

In addition to vegetarians, friends who want to reduce calorie intake can also consider vegetarian protein. Because meat is not only rich in protein, but also contains a lot of fat and cholesterol, it often consumes a lot of calories while ingesting animal protein. In contrast, vegetarian protein with low calorie and high protein ratio is a better choice. For example, per100g soybean, protein has 22g, and the fat is only 0.67g; Similarly, in 100g chicken breast, only 14.7g protein has 3.26g fat.

How do vegetarians ingest protein?

There are two kinds of vegetarians: whey protein and vegan. Vegetarians who eat suckling eggs can get rich protein from suckling eggs, without worrying about the problem of insufficient intake of protein. Vegetarians can get enough protein from beans such as soybeans, peas, red beans and flower beans, although there are many restrictions on the sources of protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein, and the average protein content is above 14%, which is similar to the protein ratio of meat.

If you are worried that you won't have much chance to eat beans and nut products, soy protein powder and yellow pea powder are good supplements for protein. Don't forget, the average adult needs 0.8 grams of protein per kilogram of body weight every day. If you want to exercise your muscles, you need more protein. It is very important to know your daily intake of protein and confirm whether it is enough.

Which is better, pea protein or soybean protein? 3 the efficacy and action point of pea protein powder.

1, improve physical ability

Pea powder has many nutrients, which are easily absorbed by human body, and contains more than 20 kinds of amino acids, thus providing a large number of protein. When the body obtains various nutrients, it can improve the functions of various organs, thus increasing the ability to resist viruses, especially for people who are weak or generally recovered. After use, they can recover quickly and keep healthy.

Step 2 tonify the middle energizer and replenish qi

Pea is slightly cold and sweet, and can play the role of tonifying middle energizer, benefiting qi, detoxicating and diuresis. When the urine is not smooth or the abdomen is full, pea protein powder can effectively regulate and prevent symptoms such as diabetes and postpartum hypogalactia.

Step 3 help detoxify

A variety of nutrients in pea protein powder, after intake, can help the human body to excrete waste in the body, and can also increase the human immune ability. Pea protein powder is also rich in choline substances, which can really lower blood pressure, blood lipid and nourish nerves, and can also adjust the quality of sleep if you drink it regularly.

Step 4 lose weight

Pea protein powder can promote gastrointestinal peristalsis and has a good effect on dredging large intestine. Constipation can be improved after use. For people who usually have the idea of losing weight, pea protein powder can also be used, which can not only lose weight, but also protect their eyesight and prevent their eyesight from declining.

The above article introduces the efficacy and action point of pea protein powder, which is very beneficial to health. It is suitable for vegetarians, people who lose weight, people with high cholesterol, people with high blood pressure, middle-aged and elderly people, pregnant women and lactating women, and is very helpful for athletes' physical recovery during the recovery period from surgery.