A woman, only when her figure is perfect enough, can let her predecessor catch up! Ask what love is in the world, and teach people to live and die together. There are countless poems praising love for thousands of years, which entrust people with longing for a better life, but the reality is often cruel. The feelings between people are not loyal, but full of temptations and uncertainties, such as Zhang Sheng in the novel The West Chamber, who abandoned Cui Yingying after the imperial examination in high school.

Time flies, the sun and the moon fly, and the relationship between men and women in today's society has changed. It is important for women to remain attractive. How to grasp a man's heart, there is a saying that it is good to grasp a man's stomach, but he has no perfect figure and is a big fat man. Even though he is a good cook, he is not perfect.

A woman can only catch a man's eye if she is in good shape, even if she breaks up, she will regret it in the future! Zhang tigress like the same! Today, I'd like to introduce to you the ways for women to shape their bodies! Get up! ! !

1. Slowly lift your legs high

Stand up straight, put your hands on your sides naturally, keep your back straight, look straight ahead, put your hands on your chest, clench your fists, close to your shoulders, lift your left leg, lift it and touch your left elbow. During this period, keep your back straight and don't bend down to complete the knee and elbow movements. After practicing the left leg, change to practice the right leg, and the same knee and elbow movements will be completed. Repeat 30 times, keeping your back.

2. Sit-ups and dumbbell bench presses

Lie on your back on a flat bench, hold the dumbbells you can bear with both hands, open your shoulders, bend your arms, bend your legs, touch the ground with your feet, and lean your head against the bench. Push the dumbbell up, arm straight, shoulder inward, slowly put it down, and return to elbow flexion. Repeat 30 times, lift and press on the bench, and pay attention to safety. Don't drop the dumbbell and hurt yourself. The weight of dumbbells should never exceed your limit weight.

Step 3: Tilt down push-ups.

Down-slope push-ups increase the height of legs on the basis of accurate push-ups to increase the difficulty of poses. Practicing this pose will help you keep your upper body slim and present beautiful and charming slender shoulders.

Practice method:

Put your legs on a flat bench, with your toes on the ground, your heels up, your legs straight, and your hips, waist, back, shoulders and head in a straight line. Put your hands on the ground, straighten your arms, sink your shoulders, bend your elbows, press down, straighten your arms again, do oblique push-ups, and repeat the action for 30 times. Don't look at the male model, but the effect of the action is just now! ! This set of 15-minute high-efficiency and rapid fat loss tutorial, warm up first, and everyone will do it in order. After all the movements, it's a ball. Rest for 2-5 minutes between groups, and it is advisable to do 2-3 groups. Let's act quickly!