Chinese medicine prescription to promote sleep, the most painful thing in life should be insomnia. Being unable to sleep is a very tormenting thing. Nowadays, there are many reasons for insomnia because of the pressure in the workplace. Here, I have compiled Chinese medicine prescriptions to promote sleep, hoping to help everyone.
Chinese medicine prescription for promoting sleep 1 ascending to relieve stress.
Rose-like cold can relieve liver discomfort caused by stress and has the effect of soothing the liver and relieving depression.
When making tea with 5 or 6 roses, the best drinking effect is when there is pressure during the day.
Lotus seed clearing heart
Lotus seeds are sweet and astringent and belong to the essence of peace. Any physique is suitable for drinking, which can solve the problem of heart and spleen. When it is sultry and difficult to sleep at night, lotus seeds have the effect of clearing away heat and relieving boredom.
About 15-20g lotus seeds can be used to make sweet soup, which is very suitable for drinking in summer!
Lily is nothing but boredom.
Lily tastes sweet and bitter. It's a little cold and has the effect of moistening the lungs. When you are often depressed, manic and depressed, it can help you clear your mind, calm down and fall asleep easily.
You can add 15-20g lily to the soup to help ease your worries. Fresh lilies can also be fried with medium fire and a little salt, which is very fresh, sweet and delicious.
Wheat can calm and restore life energy.
Wheat is sweet and cool, rich in vitamin B, which can repair the liver, inhibit night sweats and calm nerves.
Ganmai jujube soup is especially recommended, which is made of 1 wheat, 1-2 yuan licorice and 2-3 yuan jujube. It is very suitable for drinking when you are upset, unable to sleep and a little in a trance.
Dried longan relieves tension and fear.
Longan's dry sweetness is mild, which helps nerve conduction and has a good calming effect on insomnia, forgetfulness and fright.
Traditional Chinese Medicine Prescription for Promoting Sleep Method 2 1:
9 grams of Radix Bupleuri and Radix Aucklandiae each, 65,438 02 grams of Radix Paeoniae Alba and Radix Salviae Miltiorrhizae each, 6 grams of Lignum Santali Albi and Fructus Schisandrae Chinensis each, 20 grams of Rhizoma Polygonati Odorati and cooked Semen Ziziphi Spinosae each, and 30 grams of Caulis Polygoni Multiflori, Os Draconis and Oyster each. Add 8 grams of Gardenia and 8 grams of Scutellaria baicalensis each for upset and bitter taste; 9 grams of Pericarpium Citri Tangerinae and 9 grams of Arisaema cum bile are added to patients with excessive phlegm and chest distress, and Polygonatum odoratum and Schisandra chinensis are removed; Dry mouth constipation plus Radix Rehmanniae and Radix Scrophulariae each12g; 4 grams of amber powder is easy to wake up. Decoct with water, one dose per day, 7 days as a course of treatment. Indications: Insomnia caused by stagnation of liver qi and mental malnutrition.
Method 2:
Radix Rehmanniae 12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae preparata 10g, Fructus Schisandrae Chinensis 10g, Fructus Ligustri Lucidi 10g, Eclipta prostrata 20g, Dragon Tooth 10g, and Mother of Pearl 30g. Decoct with water, one dose per day, and take it twice. Indications: deficiency of heart-yin and insomnia due to malnutrition.
Method 3:
Zhuru 10g, Fructus Aurantii Immaturus 10g, Pericarpium Citri Reticulatae 10g, Rhizoma Pinelliae Preparata 15g, Poria 15g, Rhizoma Coptidis 6g, Cortex Moutan 10g, and Fructus Gardeniae 10g. Decoct with water, one dose per day, and take it twice. Indications: insomnia caused by deficiency-heat disorder.
Method 4:
Angelica sinensis 12g, Bupleurum chinense 10g, Radix Rehmanniae 10g, Rhizoma Chuanxiong 10g, Radix Paeoniae Rubra 10g, Fructus Aurantii 10g, Radix Platycodi 10g, and Radix Cyathulae/kloc. Decoct with water, one dose per day, and take it twice. Indications: Refractory insomnia caused by yin deficiency and blood deficiency and poor blood circulation.
Method 5:
Pseudostellaria heterophylla10g, Radix Polygalae preparata10g, Radix Astragali preparata 20g, Radix Angelicae Sinensis12g, fried atractylodes10g, Poria cocos15g, Semen Ziziphi Spinosae 30g, and Arillus longan12g. Decoct with water, one dose per day, and take it twice. Indications: insomnia caused by deficiency of both heart and spleen and heart failure.
Method 6:
Licorice root 15g, jujube 8, wheat 30g, lily 30g, bamboo shavings 10g, rehmannia root 10g, Ophiopogon japonicus 12g, mulberry 20g, black sesame 20g and Polygonum multiflorum 30g. Decoct with water, one dose per day, and take it twice. Indications: insomnia due to yin deficiency and blood deficiency.
Chinese medicine reminds everyone here that although insomnia will bring great inconvenience to work and study the next day, remember not to take sleeping pills to help you sleep. Sleeping pills will form dependence, and once you stop taking drugs, the symptoms of insomnia will be aggravated.
Chinese traditional medicine prescription 3 for promoting sleep cicada to treat insomnia
Prescription: 3 grams of cicada slough.
Usage: dosage: 250g of water. Boil with strong fire, simmer for 5 minutes, and take the juice to drink.
Function: Indications: heat dissipation, spasmolysis, anti-shock, sedation. Indications for insomnia and other diseases. After half a month of consolidation and legal treatment, the old disease can be eliminated.
Treatment of insomnia with Pinellia ternata orange peel
Prescription: 6 grams of Pinellia ternata and orange peel, 65,438+02 grams of bamboo shavings and Poria cocos, 8 grams of immature bitter orange, 3 grams of licorice, 3 slices of ginger and 4 pieces of red dates. We can add and subtract with symbols.
Usage: One dose a day, decocted in water, 15 days as a course of treatment, with an interval of 3 days.
Function: Indications for insomnia and other diseases.
Green tea and Ziziphus jujuba seed treat insomnia.
Prescription: green tea 15g, Ziziphus jujuba seed powder 10g.
Usage: brew 15g green tea with boiling water before 8: 00 every morning and drink it twice. Avoid drinking tea after 8 o'clock. Take 10g Ziziphus Spinosae seed powder before going to bed at night.
Function: attending insomnia.
Ophiopogon japonicus for insomnia
Prescription: Radix Rehmanniae, Radix Ophiopogonis, Mother of Pearl each 65438±05g, Radix Adenophorae, Radix Scrophulariae and Flos Lonicerae each 65438±02g.
Usage and dosage: one dose a day, decocted in water, taken in the morning and evening.
Function: Indications: nourishing liver and kidney, calming the liver and calming the nerves. Mainly treat insomnia.
Treatment of insomnia with astragalus and atractylodes macrocephala
Prescription: 30g of Radix Astragali, 9g of Atractylodis Macrocephalae, 9g of Pericarpium Citri Tangerinae, 9g of Radix Codonopsis, 9g of Radix Angelicae Sinensis and 9g of Radix Glycyrrhizae, 5g of Cimicifugae Rhizoma12g of Radix Bupleuri12g.
Usage and dosage: one dose per day, decocted in water, and taken twice.
Function: Indications: invigorating middle energizer, soothing liver and relieving depression. Mainly treat insomnia.
Polygonum multiflorum Thunb. Treating insomnia
Prescription: Radix Rehmanniae, Rhizoma Polygonati Preparata, Rhizoma Polygonati Odorati Preparata, Radix Salviae Miltiorrhizae, Caulis Polygoni Multiflori 30g, Semen Cassiae 20g, Zhu Zhu Shen15g, Cortex Albizziae and Rhizoma Chuanxiong 9g each, Radix Glycyrrhizae Preparata 6g, and 3 bundles of long cores.
Usage and dosage: decoct the above medicines and take them twice, preferably half an hour before going to bed in the afternoon and evening.
Function: attending insomnia.
Treatment of insomnia with peony bark and gardenia
Prescription: Cortex Moutan, Fructus Gardeniae, Radix Angelicae Sinensis, fried atractylodes, Fructus Jujubae and Pericarpium Citri Reticulatae Viride 65438 05g each, Radix Bupleuri and Herba Menthae 65438 00g each, Radix Paeoniae Alba 30g, Os Draconis and Concha Ostreae 60g each, and Radix et Rhizoma Rhei with wine 5g (separately packed).
Usage and dosage: one dose a day, decocted in water, taken in the morning and evening.
Function: Indications: clearing heat and cooling blood, nourishing yin and clearing heat. Mainly treat insomnia.