1, sit on your stomach and lift your legs. This action is mainly to exercise your abdomen. Put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen, and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

2, push-ups to strengthen the pectoralis major, this action is mainly to exercise the man's pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the bed. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

3. The biceps raise the healthy hand. This action mainly exercises the hand. As long as you sit on the bench at home, it's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.