Equation 1: Draw a circle outside.
Intelligent prompt
When doing this action, draw a circle with a larger range. The greater the action, the greater the range of action, which is helpful to strengthen the chest and thin arms.
Step 1: Bend your hands 90 degrees and open them. Lift your elbows to keep balance with your chest, palms outward.
Step 2: Draw a circle backwards with your elbow and repeat 10 times.
The second type: lift your elbow and chest.
Intelligent prompt
This set of movements can help chest out and make chest lines stronger. Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better.
Step 1: bend your right elbow, put it behind your ear, and bend your left hand on your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second.
Step 2: bend your left elbow behind your ear and your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 10 times on each side.
Type 3: Folding left and right
Intelligent prompt
This set of movements can make the chest stronger and reduce the worship of meat in the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow and chest balanced when turning left and right.
Step 1: Stand up straight, put your palms together, raise your elbows to your chest, and inhale first.
Step 2: Breathe out slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to your original position.
Step 3: Inhale again, then exhale, and move your hands to the right as far as possible for about 10 second. Left and right are 1 time, and the action is repeated1time.
The fourth type: stretching and strengthening the chest.
Intelligent prompt
This set of movements can make the chest stronger, so keep your hands straight and don't bend.
Step 1: Stand up straight, clench your fists with both hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale.
Step 2: Exhale slowly, push your hands forward and use your chest as hard as possible. Repeat the action about 10 times.
Type 5: Elbow Folding
Intelligent prompt
This set of movements can improve the outward expansion of the chest and make the chest stronger.
Step 1: Open your hands and bend your elbows 90 degrees. Inhale first.
Step 2: Exhale slowly and push your elbow to the middle until it fits perfectly. After staying for about 10 seconds, relax and repeat the action 10 times.
It should be noted that breast enhancement yoga is not practiced casually. It is necessary to master certain skills and pay attention to the standardization and integrity of actions. Then, follow the yoga guide prepared by Xiaobian above to learn.