Sitting on the edge of an armchair, holding the back of the chair with your hands behind your back, it feels like the human body is going to slide down from the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.

The first group: bicycle diet. Both feet take turns pedaling the bike. At this time, the leg muscles should be relaxed. One foot should be extended downward as low as possible, but the other foot should not touch the ground. The higher the better, practice repeatedly and insist on it 20 times a day.

The second group: the posture is the same as above, the legs are bent upwards at the same time, and then extended downwards at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.

The meridian is magical and the waist is thin.

The vein is located at the thinnest part of the waist, that is, on both sides, at the same level as the navel. This point is the most effective big point to lose weight. Daily massage can help reduce waist fat, at the same time, it can effectively improve abdominal distension, constipation and other problems, so that the lower abdomen becomes flat.

Lying in bed every morning and evening, flapping when relaxing sideways, 200 times on each side, the effect of slimming waist is obvious. If you have constipation, slapping for two days will be effective.

100 Abdominal massage before going to bed

The most effective way to eliminate the stomach is abdominal massage. After taking a bath every night, you should use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel 100 times. After a week, you will find that your abdomen is flat and you know more.

Of course, in addition to going to the gym every day or having a thin waist and abdomen on a regular basis, we should stick to total weight loss and partial weight loss. The most convenient way is to find a fitness aerobics that suits you and jump up every day!