Avocados, cantaloupes, apples, etc. It can go with milk. Avocado milk: beautify the skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can regulate blood pressure and clear cholesterol, beautify the skin, eliminate spots and prevent chronic diseases. Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds. Hami melon milk: preventing malignant tumor. Practice: juice cantaloupe, add milk and mix well. Apple milk juice: improve rough skin. Apple milk contains vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.