Reason:

Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. Can be used as a diet for obesity and neurasthenia, and can also be used as a daily health food. The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron and blood, benefiting qi and calming the nerves.

Easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur, and the soft porridge cooked will melt in the mouth, which is very easy to digest after eating.

Enhance appetite and replenish physical strength.

Prevent constipation. Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Eight-treasure porridge practice 1:

Add some water to mung beans, coix seed, red dates, black rice, oats, cornflakes, black beans and red beans, cook them in a pressure cooker and add some crystal sugar. The proportion of porridge is roughly: 40% of coix seed, 30% of mung bean, and the rest add up to 30%.

Exercise 2:

Coix seed sweet potato porridge-nutrition and fat reduction

Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.

Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.

Efficacy: Coix seed is beneficial to spleen fire, sweet potato has low calorie and poor cellulose, and has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.

Exercise 3:

Soybean and sesame porridge-beauty and slimming

Ingredients: Magic World Soybeans100g (soaked in fire for half a day), fried sesame powder 20g (hidden sesame powder can be bought and sold in supermarkets).

Practice: Cook porridge with soybeans first and reduce the soup (also possible). After the porridge is boiled, add sesame powder and salt to taste.

Efficacy: Although it has the effects of nourishing liver and kidney, moistening five internal organs, nourishing skin, making people rosy and shiny, lowering blood fat and blood sugar, and prolonging life.

Precautions:

1.？ You should know in advance whether your constitution is cold or hot, and whether it is suitable for eating some kind of eight-treasure porridge.

2. Don't overcook the eight-treasure porridge. You can eat a little fruit instead of snacks and supper.

3.？ Because the eight-treasure porridge tastes sweet, it is not suitable for diabetics to eat in large quantities.

In order to lose weight healthily, you must exercise. Weight loss must be healthy and safe. Be sure to choose the method that suits you, and don't blindly follow suit. Balanced nutrition? +? Low calorie? +? Won't it reduce the metabolism of human body? +? Lose no more than 4 kg in a week.