If you don't reduce your body fat rate when you lose weight at low temperature, then losing weight is just a dream for you. Winter is the best season to lose weight, mainly because of the low ambient temperature. When it comes to exercise to lose weight in winter, the same amount of exercise consumes more calories in cold air than in warm environment, which means that the lower the temperature, the better the weight loss effect. Next spring, your figure will be more beautiful, which will make others feel "every three to five".
2, improve basal metabolism, and lose weight better.
Low temperature can increase gastrointestinal blood supply and enhance digestion and absorption function. People are easy to get hungry, have a good appetite and naturally increase their appetite, so they are most likely to get fat in winter. If you can control your weight in these few months, you will gain weight. The risk is greatly reduced. In winter when the temperature drops sharply, the human body will produce more calories, increase basal metabolism and consume more fat. Therefore, winter is the best season to lose weight in a year. Pay attention to your diet, and your weight loss plan will succeed.
What can I eat to lose weight 1, apples
Apple is one of the most common fruits. Apples help to lose weight, because it is a low-calorie and high-fiber food, and apples are rich in a variety of essential vitamins, which can regulate human functions and prevent heat from being converted into fat and accumulating in the body. Pectin in apples can also effectively suppress appetite, thus achieving the purpose of losing weight.
2. Guava
In fact, guava has always been a good helper to lose weight. It is a low-fat, low-calorie fruit with relatively little carbohydrate content. Very suitable for people who can lose weight and eat boldly! Guava is also rich in antioxidants, and antioxidant factors themselves have a strong role in promoting metabolism. Remove harmful free radicals from the blood and keep your body young! Therefore, eating guava regularly is also good for the skin, and it makes you look good while losing weight.
3. Bitter gourd
Many people eat bitter gourd to lose weight in summer. This is because the weight loss effect of bitter gourd is really strong. And eating bitter gourd in summer also has the effect of clearing away heat and relieving summer heat. The fat content of bitter gourd is very low, and bitter gourd also has the effect of suppressing appetite. So it is most suitable for obese people to lose weight.
4. Cucumber
Cucumber actually has a good weight loss effect, and cucumber and bitter gourd are representatives. Cucumber contains pectin, fruit acid and bioactive enzymes, which can promote metabolism and prevent constipation. The water content of cucumber is also very high, reaching more than 96%, which has diuretic effect. Moreover, cucumber can effectively inhibit the conversion of carbohydrates into fat. But eating cucumbers to lose weight must eat fresh cucumbers, and pickled cucumbers will have a weight loss effect.
5. Spinach
It is well known that spinach is rich in iron. But losing weight with spinach can't be ignored. Spinach can prevent obesity, hypertension and diabetes. Spinach also has the effect of eliminating edema in the lower body.
6. oranges
They are rich in vitamin C, high in fiber, low in calories and contain natural sugar. They are the best substitutes for sweets, cakes, biscuits and other desserts. People who have a sweet tooth and want to lose weight can eat it. Oranges that satisfy the craving for sweets. Because oranges are rich in fiber, eating more helps to defecate, expel waste and harmful substances from the body, clean up the stomach and reduce the accumulation of toxins in the body, thus helping to lose weight!